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  6. Wild rice raw vs. Thyme

Wild rice raw vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and thyme?

  • Wild rice raw is higher in phosphorus, zinc, and vitamin B3; however, thyme is richer in iron, vitamin C, vitamin A, calcium, fiber, manganese, and vitamin B2.
  • Thyme's daily need coverage for iron is 194% more.
  • Thyme contains 4 times less phosphorus than wild rice raw. Wild rice raw contains 433mg of phosphorus, while thyme contains 106mg.
  • Thyme has a lower glycemic index (45) than wild rice raw (57).

We used Wild rice, raw and Thyme, fresh types in this article.

Infographic

Wild rice raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Thyme
Thyme
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +229.3%
Contains more PhosphorusPhosphorus +308.5%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1828.6%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +790.3%
Contains more ManganeseManganese +29.3%
~equal in Magnesium ~160mg
~equal in Copper ~0.555mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Thyme
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +139.6%
Contains more Vitamin B3Vitamin B3 +269.1%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B2Vitamin B2 +79.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Thyme DV% diff.
Iron 1.96mg 17.45mg 194%
Vitamin C 0mg 160.1mg 178%
Phosphorus 433mg 106mg 47%
Calcium 21mg 405mg 38%
Zinc 5.96mg 1.81mg 38%
Vitamin B3 6.733mg 1.824mg 31%
Fiber 6.2g 14g 31%
Vitamin A 1µg 238µg 26%
Protein 14.73g 5.56g 18%
Carbs 74.9g 24.45g 17%
Manganese 1.329mg 1.719mg 17%
Vitamin B2 0.262mg 0.471mg 16%
Calories 357kcal 101kcal 13%
Folate 95µg 45µg 13%
Vitamin B5 1.074mg 0.409mg 13%
Choline 35mg 6%
Vitamin B1 0.115mg 0.048mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Potassium 427mg 609mg 5%
Magnesium 177mg 160mg 4%
Copper 0.524mg 0.555mg 3%
Vitamin B6 0.391mg 0.348mg 3%
Vitamin K 1.9µg 2%
Fats 1.08g 1.68g 1%
Polyunsaturated fat 0.676g 0.532g 1%
Saturated fat 0.156g 0.467g 1%
Net carbs 68.7g 10.45g N/A
Sugar 2.5g N/A
Sodium 7mg 9mg 0%
Monounsaturated fat 0.159g 0.081g 0%
Tryptophan 0.179mg 0.114mg 0%
Threonine 0.469mg 0.154mg 0%
Isoleucine 0.618mg 0.285mg 0%
Leucine 1.018mg 0.262mg 0%
Lysine 0.629mg 0.126mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0.307mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +164.9%
Contains more CarbsCarbs +206.3%
Contains more FatsFats +55.6%
Contains more WaterWater +739%
Contains more OtherOther +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Thyme
Thyme
0
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +96.3%
Contains more Poly. FatPolyunsaturated fat +27.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.