Wild rice raw vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between wild rice raw and truffle?
- Wild rice raw is richer in zinc, copper, phosphorus, magnesium, and vitamin B6, while truffle is higher in fiber, selenium, iron, vitamin B2, and manganese.
- Truffle's daily need coverage for fiber is 256% higher.
- Truffle has 5 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while truffle has 1.32mg.
- Wild rice raw has a higher glycemic index (57) than truffle (45).
We used Wild rice, raw and Fungi, Cloud ears, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CopperCopper | +186.3% |
| Contains more ZincZinc | +351.5% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +657.1% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +200% |
| Contains more ManganeseManganese | +46.8% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +249.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +90.7% |
| Contains more OtherOther | +44.4% |
~equal in
Carbs
~73.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.2g | 70.1g | 256% |
| Selenium | 2.8µg | 43.4µg | 74% |
| Iron | 1.96mg | 5.88mg | 49% |
| Vitamin B2 | 0.262mg | 0.844mg | 45% |
| Zinc | 5.96mg | 1.32mg | 42% |
| Copper | 0.524mg | 0.183mg | 38% |
| Phosphorus | 433mg | 184mg | 36% |
| Manganese | 1.329mg | 1.951mg | 27% |
| Magnesium | 177mg | 83mg | 22% |
| Vitamin B6 | 0.391mg | 0.112mg | 21% |
| Calcium | 21mg | 159mg | 14% |
| Folate | 95µg | 38µg | 14% |
| Vitamin B5 | 1.074mg | 0.481mg | 12% |
| Protein | 14.73g | 9.25g | 11% |
| Potassium | 427mg | 754mg | 10% |
| Vitamin B1 | 0.115mg | 0.015mg | 8% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Calories | 357kcal | 284kcal | 4% |
| Vitamin B3 | 6.733mg | 6.267mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.08g | 0.73g | 1% |
| Sodium | 7mg | 35mg | 1% |
| Carbs | 74.9g | 73.01g | 1% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 68.7g | 2.91g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
96%
107%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.156g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.