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  6. Wild rice raw vs. Truffle

Wild rice raw vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between Wild rice raw and Truffle?

  • Wild rice raw is richer in Zinc, Copper, Phosphorus, Magnesium, and Vitamin B6, while Truffle is higher in Fiber, Selenium, Iron, Vitamin B2, and Manganese.
  • Truffle's daily need coverage for Fiber is 256% higher.
  • Truffle has 5 times less Zinc than Wild rice raw. Wild rice raw has 5.96mg of Zinc, while Truffle has 1.32mg.

We used Wild rice, raw and Fungi, Cloud ears, dried types in this comparison.

Infographic

Wild rice raw vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
5
:
5
Truffle
Truffle
Contains more Magnesium +113.3%
Contains more Phosphorus +135.3%
Contains less Sodium -80%
Contains more Zinc +351.5%
Contains more Copper +186.3%
Contains more Calcium +657.1%
Contains more Iron +200%
Contains more Potassium +76.6%
Contains more Manganese +46.8%
Contains more Selenium +1450%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Magnesium +113.3%
Contains more Phosphorus +135.3%
Contains less Sodium -80%
Contains more Zinc +351.5%
Contains more Copper +186.3%
Contains more Calcium +657.1%
Contains more Iron +200%
Contains more Potassium +76.6%
Contains more Manganese +46.8%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
1
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +123.3%
Contains more Vitamin B6 +249.1%
Contains more Folate +150%
Contains more Vitamin B2 +222.1%
Equal in Vitamin B3 - 6.267
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +123.3%
Contains more Vitamin B6 +249.1%
Contains more Folate +150%
Contains more Vitamin B2 +222.1%
Equal in Vitamin B3 - 6.267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
3
:
2
Truffle
Truffle
Contains more Protein +59.2%
Contains more Fats +47.9%
Contains more Water +90.7%
Contains more Other +44.4%
Equal in Carbs - 73.01
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +59.2%
Contains more Fats +47.9%
Contains more Water +90.7%
Contains more Other +44.4%
Equal in Carbs - 73.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Truffle
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Truffle Opinion
Net carbs 68.7g 2.91g Wild rice raw
Protein 14.73g 9.25g Wild rice raw
Fats 1.08g 0.73g Wild rice raw
Carbs 74.9g 73.01g Wild rice raw
Calories 357kcal 284kcal Wild rice raw
Sugar 2.5g Truffle
Fiber 6.2g 70.1g Truffle
Calcium 21mg 159mg Truffle
Iron 1.96mg 5.88mg Truffle
Magnesium 177mg 83mg Wild rice raw
Phosphorus 433mg 184mg Wild rice raw
Potassium 427mg 754mg Truffle
Sodium 7mg 35mg Wild rice raw
Zinc 5.96mg 1.32mg Wild rice raw
Copper 0.524mg 0.183mg Wild rice raw
Manganese 1.329mg 1.951mg Truffle
Selenium 2.8µg 43.4µg Truffle
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg Wild rice raw
Vitamin B1 0.115mg 0.015mg Wild rice raw
Vitamin B2 0.262mg 0.844mg Truffle
Vitamin B3 6.733mg 6.267mg Wild rice raw
Vitamin B5 1.074mg 0.481mg Wild rice raw
Vitamin B6 0.391mg 0.112mg Wild rice raw
Folate 95µg 38µg Wild rice raw
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Saturated Fat 0.156g Truffle
Monounsaturated Fat 0.159g Wild rice raw
Polyunsaturated fat 0.676g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
33%
Truffle
Minerals Daily Need Coverage Score
96%
Wild rice raw
107%
Truffle

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.