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  6. Wild rice raw vs. Vanilla extract

Wild rice raw vs. Vanilla extract — In-Depth Nutrition Comparison

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How are wild rice raw and vanilla extract different?

  • Wild rice raw is higher than vanilla extract in phosphorus, zinc, copper, manganese, vitamin B3, magnesium, vitamin B6, fiber, folate, and iron.
  • Wild rice raw covers your daily need for phosphorus, 61% more than vanilla extract.

Wild rice, raw and Vanilla extract types were used in this article.

Infographic

Wild rice raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +188.5%
Contains more IronIron +1533.3%
Contains more CopperCopper +627.8%
Contains more ZincZinc +5318.2%
Contains more PhosphorusPhosphorus +7116.7%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +477.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +945.5%
Contains more Vitamin B2Vitamin B2 +175.8%
Contains more Vitamin B3Vitamin B3 +1484.2%
Contains more Vitamin B5Vitamin B5 +2968.6%
Contains more Vitamin B6Vitamin B6 +1403.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Vanilla extract DV% diff.
Phosphorus 433mg 6mg 61%
Zinc 5.96mg 0.11mg 53%
Copper 0.524mg 0.072mg 50%
Manganese 1.329mg 0.23mg 48%
Vitamin B3 6.733mg 0.425mg 39%
Magnesium 177mg 12mg 39%
Protein 14.73g 0.06g 29%
Vitamin B6 0.391mg 0.026mg 28%
Fiber 6.2g 0g 25%
Folate 95µg 0µg 24%
Iron 1.96mg 0.12mg 23%
Carbs 74.9g 12.65g 21%
Vitamin B5 1.074mg 0.035mg 21%
Vitamin B2 0.262mg 0.095mg 13%
Vitamin B1 0.115mg 0.011mg 9%
Potassium 427mg 148mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 0mg 5%
Selenium 2.8µg 0µg 5%
Polyunsaturated fat 0.676g 0.004g 4%
Calories 357kcal 288kcal 3%
Fats 1.08g 0.06g 2%
Vitamin K 1.9µg 0µg 2%
Calcium 21mg 11mg 1%
Saturated fat 0.156g 0.01g 1%
Net carbs 68.7g 12.65g N/A
Sugar 2.5g 12.65g N/A
Sodium 7mg 9mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.159g 0.01g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +24450%
Contains more FatsFats +1700%
Contains more CarbsCarbs +492.1%
Contains more WaterWater +577.6%
Contains more OtherOther +2164.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1490%
Contains more Poly. FatPolyunsaturated fat +16800%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.