Wild rice raw vs. Wasabi — In-Depth Nutrition Comparison
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How are wild rice raw and wasabi different?
- Wild rice raw is richer in phosphorus, copper, manganese, zinc, vitamin B3, magnesium, folate, vitamin B5, and iron, while wasabi is higher in vitamin C.
- Wild rice raw covers your daily need for phosphorus, 50% more than wasabi.
- Wild rice raw contains 9 times more vitamin B3 than wasabi. Wild rice raw contains 6.733mg of vitamin B3, while wasabi contains 0.743mg.
- Wild rice raw has a higher glycemic index (57) than wasabi (41).
Wild rice, raw and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.5% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +238.1% |
| Contains more ZincZinc | +267.9% |
| Contains more PhosphorusPhosphorus | +441.3% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +239.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +509.5% |
| Contains more PotassiumPotassium | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin B3Vitamin B3 | +806.2% |
| Contains more Vitamin B5Vitamin B5 | +429.1% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +427.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 433mg | 80mg | 50% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Copper | 0.524mg | 0.155mg | 41% |
| Manganese | 1.329mg | 0.391mg | 41% |
| Zinc | 5.96mg | 1.62mg | 39% |
| Vitamin B3 | 6.733mg | 0.743mg | 37% |
| Magnesium | 177mg | 69mg | 26% |
| Protein | 14.73g | 4.8g | 20% |
| Folate | 95µg | 18µg | 19% |
| Vitamin B5 | 1.074mg | 0.203mg | 17% |
| Carbs | 74.9g | 23.54g | 17% |
| Iron | 1.96mg | 1.03mg | 12% |
| Calories | 357kcal | 109kcal | 12% |
| Calcium | 21mg | 128mg | 11% |
| Vitamin B2 | 0.262mg | 0.114mg | 11% |
| Vitamin B6 | 0.391mg | 0.274mg | 9% |
| Choline | 35mg | 6% | |
| Fiber | 6.2g | 7.8g | 6% |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Potassium | 427mg | 568mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.156g | 1% | |
| Vitamin B1 | 0.115mg | 0.131mg | 1% |
| Fats | 1.08g | 0.63g | 1% |
| Net carbs | 68.7g | 15.74g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 7mg | 17mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +206.9% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +218.2% |
| Contains more WaterWater | +790.6% |
| Contains more OtherOther | +25.5% |