Wild rice raw vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and wheat gluten
- Wild rice raw has more zinc, vitamin B3, copper, magnesium, vitamin B6, phosphorus, folate, and fiber; however, wheat gluten is richer in selenium and iron.
- Wheat gluten covers your daily selenium needs 67% more than wild rice raw.
Specific food types used in this comparison are Wild rice, raw and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608% |
| Contains more PotassiumPotassium | +327% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +601.2% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +576.2% |
| Contains more IronIron | +165.3% |
| Contains more SeleniumSelenium | +1317.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +443.1% |
| Contains more OtherOther | +53% |
| Contains more ProteinProtein | +410.3% |
| Contains more FatsFats | +71.3% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
~equal in
Monounsaturated fat
~0.156g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 14.73g | 75.16g | 121% |
| Selenium | 2.8µg | 39.7µg | 67% |
| Manganese | 1.329mg | 58% | |
| Zinc | 5.96mg | 0.85mg | 46% |
| Vitamin B3 | 6.733mg | 0mg | 42% |
| Iron | 1.96mg | 5.2mg | 41% |
| Copper | 0.524mg | 0.182mg | 38% |
| Magnesium | 177mg | 25mg | 36% |
| Vitamin B6 | 0.391mg | 0mg | 30% |
| Phosphorus | 433mg | 260mg | 25% |
| Folate | 95µg | 0µg | 24% |
| Fiber | 6.2g | 0.6g | 22% |
| Vitamin B5 | 1.074mg | 0mg | 21% |
| Carbs | 74.9g | 13.79g | 20% |
| Vitamin B2 | 0.262mg | 0mg | 20% |
| Calcium | 21mg | 142mg | 12% |
| Potassium | 427mg | 100mg | 10% |
| Vitamin B1 | 0.115mg | 0mg | 10% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 0mg | 5% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Saturated fat | 0.156g | 0.272g | 1% |
| Polyunsaturated fat | 0.676g | 0.81g | 1% |
| Calories | 357kcal | 370kcal | 1% |
| Sodium | 7mg | 29mg | 1% |
| Fats | 1.08g | 1.85g | 1% |
| Net carbs | 68.7g | 13.19g | N/A |
| Sugar | 2.5g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.159g | 0.156g | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
96%
68%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.116g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 2.5g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.