Wild rice raw vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between wild rice raw and yolk
- Wild rice raw has more manganese, copper, vitamin B3, and magnesium; however, yolk is higher in choline, selenium, vitamin B12, and vitamin B5.
- Yolk covers your daily need for cholesterol, 362% more than wild rice raw.
- Wild rice raw has 281 times more vitamin B3 than yolk. While wild rice raw has 6.733mg of vitamin B3, yolk has only 0.024mg.
- Wild rice raw has less saturated fat.
- The glycemic index of wild rice raw is higher.
These are the specific foods used in this comparison Wild rice, raw and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3440% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more CopperCopper | +580.5% |
| Contains more ZincZinc | +159.1% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +2316.4% |
| Contains more CalciumCalcium | +514.3% |
| Contains more IronIron | +39.3% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27954.2% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more Vitamin AVitamin A | +38000% |
| Contains more Vitamin EVitamin E | +214.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.7% |
| Contains more CholineCholine | +2243.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +1986.4% |
| Contains more FatsFats | +2357.4% |
| Contains more WaterWater | +574.1% |
| Contains more OtherOther | +11.1% |
~equal in
Protein
~15.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7282.4% |
| Contains more Poly. FatPolyunsaturated fat | +521.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +857.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 35mg | 820.2mg | 143% |
| Selenium | 2.8µg | 56µg | 97% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Manganese | 1.329mg | 0.055mg | 55% |
| Copper | 0.524mg | 0.077mg | 50% |
| Saturated fat | 0.156g | 9.551g | 43% |
| Vitamin B3 | 6.733mg | 0.024mg | 42% |
| Vitamin A | 1µg | 381µg | 42% |
| Magnesium | 177mg | 5mg | 41% |
| Fats | 1.08g | 26.54g | 39% |
| Vitamin B5 | 1.074mg | 2.99mg | 38% |
| Zinc | 5.96mg | 2.3mg | 33% |
| Monounsaturated fat | 0.159g | 11.738g | 29% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Fiber | 6.2g | 0g | 25% |
| Carbs | 74.9g | 3.59g | 24% |
| Polyunsaturated fat | 0.676g | 4.204g | 24% |
| Vitamin B2 | 0.262mg | 0.528mg | 20% |
| Folate | 95µg | 146µg | 13% |
| Vitamin E | 0.82mg | 2.58mg | 12% |
| Calcium | 21mg | 129mg | 11% |
| Iron | 1.96mg | 2.73mg | 10% |
| Potassium | 427mg | 109mg | 9% |
| Phosphorus | 433mg | 390mg | 6% |
| Vitamin B1 | 0.115mg | 0.176mg | 5% |
| Vitamin B6 | 0.391mg | 0.35mg | 3% |
| Calories | 357kcal | 322kcal | 2% |
| Protein | 14.73g | 15.86g | 2% |
| Sodium | 7mg | 48mg | 2% |
| Vitamin K | 1.9µg | 0.7µg | 1% |
| Net carbs | 68.7g | 3.59g | N/A |
| Sugar | 2.5g | 0.56g | N/A |
| Tryptophan | 0.179mg | 0.177mg | 0% |
| Threonine | 0.469mg | 0.687mg | 0% |
| Isoleucine | 0.618mg | 0.866mg | 0% |
| Leucine | 1.018mg | 1.399mg | 0% |
| Lysine | 0.629mg | 1.217mg | 0% |
| Methionine | 0.438mg | 0.378mg | 0% |
| Phenylalanine | 0.721mg | 0.681mg | 0% |
| Valine | 0.858mg | 0.949mg | 0% |
| Histidine | 0.384mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
114%
Minerals Daily Need Coverage Score
96%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 1.94g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 9.395g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.