Wild rice vs Black turtle bean - In-Depth Nutrition Comparison
A recap on differences between Wild rice and Black turtle bean
- Wild rice is higher in Zinc, Manganese, Phosphorus, Vitamin B3, Magnesium, Copper, Vitamin B6, Vitamin B5, and Vitamin B2, yet Black turtle bean is higher in Iron.
- Wild rice covers your daily Zinc needs 47% more than Black turtle bean.
- Wild rice contains 13 times more Vitamin B3 than Black turtle bean. While Wild rice contains 6.733mg of Vitamin B3, Black turtle bean contains only 0.527mg.
Food varieties used in this article are Wild rice, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|