Wild rice vs. Black turtle bean — In-Depth Nutrition Comparison
What are the main differences between Wild rice and Black turtle bean?
- Wild rice is richer in Zinc, while Black turtle bean is higher in Iron, Fiber, Copper, Folate, Vitamin B1, Phosphorus, Potassium, and Calcium.
- Black turtle bean's daily need coverage for Iron is 28% higher.
- Black turtle bean has 2 times less Vitamin B3 than Wild rice. Wild rice has 1.287mg of Vitamin B3, while Black turtle bean has 0.527mg.
We used Wild rice, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|