Wild rice vs. Somen noodles — In-Depth Nutrition Comparison
Compare
What are the main differences between wild rice and somen noodles?
- Wild rice has more copper, zinc, vitamin B6, phosphorus, vitamin B3, magnesium, and folate than somen noodles.
- Wild rice's daily need coverage for copper is 11% higher.
- Somen noodles has 16 times less magnesium than wild rice. Wild rice has 32mg of magnesium, while somen noodles has 2mg.
- Wild rice is lower in sodium.
We used Wild rice, cooked and Noodles, japanese, somen, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +248.3% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +384% |
| Contains more ZincZinc | +509.1% |
| Contains more PhosphorusPhosphorus | +203.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +12.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +1226.8% |
| Contains more Vitamin B6Vitamin B6 | +938.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +29.1% |
~equal in
Protein
~4g
~equal in
Water
~67.91g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.049 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +138.1% |
| Contains more Poly. FatPolyunsaturated fat | +191.8% |
| Contains less Sat. FatSaturated fat | -49% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.121mg | 0.025mg | 11% |
| Zinc | 1.34mg | 0.22mg | 10% |
| Vitamin B6 | 0.135mg | 0.013mg | 9% |
| Phosphorus | 82mg | 27mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Vitamin B3 | 1.287mg | 0.097mg | 7% |
| Sodium | 3mg | 161mg | 7% |
| Fiber | 1.8g | 7% | |
| Folate | 26µg | 2µg | 6% |
| Vitamin B2 | 0.087mg | 0.033mg | 4% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Calories | 101kcal | 131kcal | 2% |
| Carbs | 21.34g | 27.54g | 2% |
| Potassium | 101mg | 29mg | 2% |
| Polyunsaturated fat | 0.213g | 0.073g | 1% |
| Manganese | 0.282mg | 0.251mg | 1% |
| Selenium | 0.8µg | 1% | |
| Calcium | 3mg | 8mg | 1% |
| Iron | 0.6mg | 0.52mg | 1% |
| Protein | 3.99g | 4g | 0% |
| Fats | 0.34g | 0.18g | 0% |
| Net carbs | 19.54g | 27.54g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B5 | 0.154mg | 0.172mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.049g | 0.025g | 0% |
| Monounsaturated fat | 0.05g | 0.021g | 0% |
| Tryptophan | 0.049mg | 0.051mg | 0% |
| Threonine | 0.127mg | 0.106mg | 0% |
| Isoleucine | 0.167mg | 0.155mg | 0% |
| Leucine | 0.276mg | 0.274mg | 0% |
| Lysine | 0.17mg | 0.077mg | 0% |
| Methionine | 0.119mg | 0.062mg | 0% |
| Phenylalanine | 0.195mg | 0.194mg | 0% |
| Valine | 0.232mg | 0.171mg | 0% |
| Histidine | 0.104mg | 0.081mg | 0% |
| Fructose | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is richer in minerals?
Wild rice is relatively richer in minerals
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 158mg)
Which food is richer in vitamins?
Wild rice is relatively richer in vitamins
Which food is lower in Sugar?
Somen noodles is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated fat?
Somen noodles is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)