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  6. Wild rice vs. Somen noodles

Wild rice vs. Somen noodles — In-Depth Nutrition Comparison

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What are the main differences between wild rice and somen noodles?

  • Wild rice has more copper, zinc, vitamin B6, phosphorus, vitamin B3, magnesium, and folate than somen noodles.
  • Wild rice's daily need coverage for copper is 11% higher.
  • Somen noodles has 16 times less magnesium than wild rice. Wild rice has 32mg of magnesium, while somen noodles has 2mg.
  • Wild rice is lower in sodium.

We used Wild rice, cooked and Noodles, japanese, somen, cooked types in this comparison.

Infographic

Wild rice vs Somen noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +248.3%
Contains more IronIron +15.4%
Contains more CopperCopper +384%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +203.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +12.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B3Vitamin B3 +1226.8%
Contains more Vitamin B6Vitamin B6 +938.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +11.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Somen noodles DV% diff.
Copper 0.121mg 0.025mg 11%
Zinc 1.34mg 0.22mg 10%
Vitamin B6 0.135mg 0.013mg 9%
Phosphorus 82mg 27mg 8%
Magnesium 32mg 2mg 7%
Vitamin B3 1.287mg 0.097mg 7%
Sodium 3mg 161mg 7%
Fiber 1.8g 7%
Folate 26µg 2µg 6%
Vitamin B2 0.087mg 0.033mg 4%
Vitamin B1 0.052mg 0.02mg 3%
Choline 10.2mg 2%
Vitamin E 0.24mg 2%
Calories 101kcal 131kcal 2%
Carbs 21.34g 27.54g 2%
Potassium 101mg 29mg 2%
Polyunsaturated fat 0.213g 0.073g 1%
Manganese 0.282mg 0.251mg 1%
Selenium 0.8µg 1%
Calcium 3mg 8mg 1%
Iron 0.6mg 0.52mg 1%
Protein 3.99g 4g 0%
Fats 0.34g 0.18g 0%
Net carbs 19.54g 27.54g N/A
Sugar 0.73g N/A
Vitamin B5 0.154mg 0.172mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.049g 0.025g 0%
Monounsaturated fat 0.05g 0.021g 0%
Tryptophan 0.049mg 0.051mg 0%
Threonine 0.127mg 0.106mg 0%
Isoleucine 0.167mg 0.155mg 0%
Leucine 0.276mg 0.274mg 0%
Lysine 0.17mg 0.077mg 0%
Methionine 0.119mg 0.062mg 0%
Phenylalanine 0.195mg 0.194mg 0%
Valine 0.232mg 0.171mg 0%
Histidine 0.104mg 0.081mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more FatsFats +88.9%
Contains more CarbsCarbs +29.1%
~equal in Protein ~4g
~equal in Water ~67.91g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +138.1%
Contains more Poly. FatPolyunsaturated fat +191.8%
Contains less Sat. FatSaturated fat -49%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.