Winged beans vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
How are winged beans and adzuki bean different?
- Winged beans is richer in copper, iron, manganese, vitamin B1, calcium, and vitamin B2, while adzuki bean is higher in folate, potassium, and vitamin B5.
- Winged beans covers your daily need for copper, 53% more than adzuki bean.
- Winged beans contains 23 times more saturated fat than adzuki bean. Winged beans contains 0.825g of saturated fat, while adzuki bean contains 0.036g.
Winged beans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +407.1% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +159.4% |
| Contains more ManganeseManganese | +109.2% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more PotassiumPotassium | +90% |
| Contains more ZincZinc | +22.9% |
| Contains less SodiumSodium | -38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156.5% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more FolateFolate | +1110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +5740% |
| Contains more CarbsCarbs | +65.8% |
~equal in
Water
~66.29g
~equal in
Other
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated fat | +23822.2% |
| Contains more Poly. FatPolyunsaturated fat | +7285.7% |
| Contains less Sat. FatSaturated fat | -95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.773mg | 0.298mg | 53% |
| Iron | 4.33mg | 2mg | 29% |
| Fiber | 7.3g | 29% | |
| Folate | 10µg | 121µg | 28% |
| Manganese | 1.199mg | 0.573mg | 27% |
| Vitamin B1 | 0.295mg | 0.115mg | 15% |
| Calcium | 142mg | 28mg | 11% |
| Polyunsaturated fat | 1.551g | 0.021g | 10% |
| Fats | 5.84g | 0.1g | 9% |
| Potassium | 280mg | 532mg | 7% |
| Protein | 10.62g | 7.52g | 6% |
| Vitamin B2 | 0.129mg | 0.064mg | 5% |
| Monounsaturated fat | 2.153g | 0.009g | 5% |
| Vitamin B5 | 0.156mg | 0.43mg | 5% |
| Saturated fat | 0.825g | 0.036g | 4% |
| Vitamin B6 | 0.047mg | 0.096mg | 4% |
| Zinc | 1.44mg | 1.77mg | 3% |
| Selenium | 2.9µg | 1.2µg | 3% |
| Carbs | 14.94g | 24.77g | 3% |
| Phosphorus | 153mg | 168mg | 2% |
| Calories | 147kcal | 128kcal | 1% |
| Vitamin B3 | 0.83mg | 0.717mg | 1% |
| Net carbs | 14.94g | 17.47g | N/A |
| Magnesium | 54mg | 52mg | 0% |
| Sodium | 13mg | 8mg | 0% |
| Tryptophan | 0.233mg | 0.072mg | 0% |
| Threonine | 0.36mg | 0.255mg | 0% |
| Isoleucine | 0.448mg | 0.3mg | 0% |
| Leucine | 0.762mg | 0.632mg | 0% |
| Lysine | 0.652mg | 0.567mg | 0% |
| Methionine | 0.109mg | 0.079mg | 0% |
| Phenylalanine | 0.436mg | 0.398mg | 0% |
| Valine | 0.467mg | 0.387mg | 0% |
| Histidine | 0.241mg | 0.198mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
80%
47%
Comparison summary
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food is cheaper?
Winged beans is cheaper (difference - $2)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.789g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.