Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged beans
  5. Compare
  6. Winged beans vs. Adzuki bean

Winged beans vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

How are Winged beans and Adzuki bean different?

  • Winged beans is richer in Copper, Iron, Manganese, Vitamin B1, Calcium, and Vitamin B2, while Adzuki bean is higher in Folate, Potassium, and Vitamin B5.
  • Winged beans covers your daily need of Copper 53% more than Adzuki bean.
  • Winged beans contains 23 times more Saturated Fat than Adzuki bean. Winged beans contains 0.825g of Saturated Fat, while Adzuki bean contains 0.036g.

Winged beans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Winged beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +407.1%
Contains more IronIron +116.5%
Contains more CopperCopper +159.4%
Contains more ManganeseManganese +109.2%
Contains more SeleniumSelenium +141.7%
Contains more PotassiumPotassium +90%
Contains more ZincZinc +22.9%
Contains less SodiumSodium -38.5%
~equal in Magnesium ~52mg
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B2Vitamin B2 +101.6%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more FolateFolate +1110%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +41.2%
Contains more FatsFats +5740%
Contains more CarbsCarbs +65.8%
~equal in Water ~66.29g
~equal in Other ~1.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated Fat: Sat. Fat 0.825 g
Monounsaturated Fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +23822.2%
Contains more Poly. FatPolyunsaturated fat +7285.7%
Contains less Sat. FatSaturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Adzuki bean
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans Adzuki bean Opinion
Calories 147kcal 128kcal Winged beans
Protein 10.62g 7.52g Winged beans
Fats 5.84g 0.1g Winged beans
Net carbs 14.94g 17.47g Adzuki bean
Carbs 14.94g 24.77g Adzuki bean
Magnesium 54mg 52mg Winged beans
Calcium 142mg 28mg Winged beans
Potassium 280mg 532mg Adzuki bean
Iron 4.33mg 2mg Winged beans
Fiber 7.3g Adzuki bean
Copper 0.773mg 0.298mg Winged beans
Zinc 1.44mg 1.77mg Adzuki bean
Phosphorus 153mg 168mg Adzuki bean
Sodium 13mg 8mg Adzuki bean
Vitamin A 0IU 6IU Adzuki bean
Manganese 1.199mg 0.573mg Winged beans
Selenium 2.9µg 1.2µg Winged beans
Vitamin B1 0.295mg 0.115mg Winged beans
Vitamin B2 0.129mg 0.064mg Winged beans
Vitamin B3 0.83mg 0.717mg Winged beans
Vitamin B5 0.156mg 0.43mg Adzuki bean
Vitamin B6 0.047mg 0.096mg Adzuki bean
Folate 10µg 121µg Adzuki bean
Saturated Fat 0.825g 0.036g Adzuki bean
Monounsaturated Fat 2.153g 0.009g Winged beans
Polyunsaturated fat 1.551g 0.021g Winged beans
Tryptophan 0.233mg 0.072mg Winged beans
Threonine 0.36mg 0.255mg Winged beans
Isoleucine 0.448mg 0.3mg Winged beans
Leucine 0.762mg 0.632mg Winged beans
Lysine 0.652mg 0.567mg Winged beans
Methionine 0.109mg 0.079mg Winged beans
Phenylalanine 0.436mg 0.398mg Winged beans
Valine 0.467mg 0.387mg Winged beans
Histidine 0.241mg 0.198mg Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot
Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Winged beans
15%
Adzuki bean
Minerals Daily Need Coverage Score
80%
Winged beans
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.789g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.