Winged beans vs. Cornmeal — In-Depth Nutrition Comparison
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How are Winged beans and Cornmeal different?
- Winged beans is richer in Copper, Manganese, Calcium, and Phosphorus, while Cornmeal is higher in Folate, Vitamin B3, Vitamin B1, Vitamin B2, Selenium, and Vitamin B6.
- Winged beans covers your daily need of Copper 77% more than Cornmeal.
- Winged beans contains 47 times more Calcium than Cornmeal. Winged beans contains 142mg of Calcium, while Cornmeal contains 3mg.
Winged beans, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4633.3%
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Magnesium
+68.8%
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Phosphorus
+54.5%
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Potassium
+97.2%
Contains
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Zinc
+118.2%
Contains
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Copper
+917.1%
Contains
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Manganese
+589.1%
Contains
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Sodium
-46.2%
Contains
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Selenium
+262.1%
Equal in Iron - 4.36
Contains
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Calcium
+4633.3%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+54.5%
Contains
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Potassium
+97.2%
Contains
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Zinc
+118.2%
Contains
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Copper
+917.1%
Contains
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Manganese
+589.1%
Contains
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Sodium
-46.2%
Contains
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Selenium
+262.1%
Equal in Iron - 4.36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+86.8%
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Vitamin B2
+196.1%
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Vitamin B3
+498.6%
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Vitamin B5
+53.8%
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Vitamin B6
+287.2%
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Folate
+1990%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+86.8%
Contains
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Vitamin B2
+196.1%
Contains
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Vitamin B3
+498.6%
Contains
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Vitamin B5
+53.8%
Contains
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Vitamin B6
+287.2%
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Folate
+1990%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.4%
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Fats
+233.7%
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Water
+501%
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Other
+176.5%
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Carbs
+431.8%
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Contains
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Protein
+49.4%
Contains
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Fats
+233.7%
Contains
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Water
+501%
Contains
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Other
+176.5%
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Carbs
+431.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+452.1%
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Polyunsaturated fat
+87.3%
Contains
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Saturated Fat
-73.3%
Saturated Fat:
0.825 g
Monounsaturated Fat:
2.153 g
Polyunsaturated fat:
1.551 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
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Monounsaturated Fat
+452.1%
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Polyunsaturated fat
+87.3%
Contains
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Saturated Fat
-73.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.94g | 75.55g |
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| Protein | 10.62g | 7.11g |
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| Fats | 5.84g | 1.75g |
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| Carbs | 14.94g | 79.45g |
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| Calories | 147kcal | 370kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 1.61g |
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| Fiber | 3.9g |
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| Calcium | 142mg | 3mg |
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| Iron | 4.33mg | 4.36mg |
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| Magnesium | 54mg | 32mg |
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| Phosphorus | 153mg | 99mg |
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| Potassium | 280mg | 142mg |
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| Sodium | 13mg | 7mg |
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| Zinc | 1.44mg | 0.66mg |
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| Copper | 0.773mg | 0.076mg |
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| Manganese | 1.199mg | 0.174mg |
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| Selenium | 2.9µg | 10.5µg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.12mg |
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| Vitamin B1 | 0.295mg | 0.551mg |
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| Vitamin B2 | 0.129mg | 0.382mg |
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| Vitamin B3 | 0.83mg | 4.968mg |
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| Vitamin B5 | 0.156mg | 0.24mg |
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| Vitamin B6 | 0.047mg | 0.182mg |
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| Folate | 10µg | 209µg |
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| Tryptophan | 0.233mg | 0.038mg |
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| Threonine | 0.36mg | 0.172mg |
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| Isoleucine | 0.448mg | 0.242mg |
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| Leucine | 0.762mg | 1.006mg |
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| Lysine | 0.652mg | 0.105mg |
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| Methionine | 0.109mg | 0.162mg |
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| Phenylalanine | 0.436mg | 0.366mg |
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| Valine | 0.467mg | 0.337mg |
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| Histidine | 0.241mg | 0.172mg |
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| Saturated Fat | 0.825g | 0.22g |
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| Monounsaturated Fat | 2.153g | 0.39g |
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| Polyunsaturated fat | 1.551g | 0.828g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
46%
Minerals Daily Need Coverage Score
80%
37%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 36)
Which food is cheaper?
Winged beans is cheaper (difference - $1.4)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 0.605g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)