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  6. Winged beans vs. Mung beans

Winged beans vs. Mung beans — In-Depth Nutrition Comparison

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What are the differences between Winged beans and Mung beans?

  • Winged beans is higher in Copper, Manganese, Iron, Calcium, Vitamin B1, Phosphorus, Zinc, and Vitamin B2, yet Mung beans are higher in Folate, and Vitamin B5.
  • Winged beans's daily need coverage for Copper is 69% more.
  • Winged beans has 5 times more Calcium than Mung beans. While Winged beans has 142mg of Calcium, Mung beans have only 27mg.

We used Winged beans, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Winged beans vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
9
:
1
Mung beans
Mung beans
Contains more Calcium +425.9%
Contains more Iron +209.3%
Contains more Magnesium +12.5%
Contains more Phosphorus +54.5%
Contains more Zinc +71.4%
Contains more Copper +395.5%
Contains more Manganese +302.3%
Contains more Selenium +16%
Contains less Sodium -84.6%
Equal in Potassium - 266
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Mung beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 53% 35% 43% 24% 1% 23% 53% 39% 14%
Contains more Calcium +425.9%
Contains more Iron +209.3%
Contains more Magnesium +12.5%
Contains more Phosphorus +54.5%
Contains more Zinc +71.4%
Contains more Copper +395.5%
Contains more Manganese +302.3%
Contains more Selenium +16%
Contains less Sodium -84.6%
Equal in Potassium - 266

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
3
:
7
Mung beans
Mung beans
Contains more Vitamin B1 +79.9%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +162.8%
Contains more Vitamin B6 +42.6%
Contains more Folate +1490%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Mung beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 41% 15% 11% 25% 16% 120% 0% 7%
Contains more Vitamin B1 +79.9%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +162.8%
Contains more Vitamin B6 +42.6%
Contains more Folate +1490%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
3
:
2
Mung beans
Mung beans
Contains more Protein +51.3%
Contains more Fats +1436.8%
Contains more Other +78.5%
Contains more Carbs +28.2%
Equal in Water - 72.66
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Mung beans
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more Protein +51.3%
Contains more Fats +1436.8%
Contains more Other +78.5%
Contains more Carbs +28.2%
Equal in Water - 72.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Mung beans
Mung beans
Contains more Monounsaturated Fat +3887%
Contains more Polyunsaturated fat +1111.7%
Contains less Saturated Fat -85.9%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Mung beans
39% 18% 43%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.128 g
Contains more Monounsaturated Fat +3887%
Contains more Polyunsaturated fat +1111.7%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Mung beans
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winged beans Mung beans Opinion
Net carbs 14.94g 11.55g Winged beans
Protein 10.62g 7.02g Winged beans
Fats 5.84g 0.38g Winged beans
Carbs 14.94g 19.15g Mung beans
Calories 147kcal 105kcal Winged beans
Sugar 2g Winged beans
Fiber 7.6g Mung beans
Calcium 142mg 27mg Winged beans
Iron 4.33mg 1.4mg Winged beans
Magnesium 54mg 48mg Winged beans
Phosphorus 153mg 99mg Winged beans
Potassium 280mg 266mg Winged beans
Sodium 13mg 2mg Mung beans
Zinc 1.44mg 0.84mg Winged beans
Copper 0.773mg 0.156mg Winged beans
Manganese 1.199mg 0.298mg Winged beans
Selenium 2.9µg 2.5µg Winged beans
Vitamin A 0IU 24IU Mung beans
Vitamin A RAE 0µg 1µg Mung beans
Vitamin E 0.15mg Mung beans
Vitamin C 0mg 1mg Mung beans
Vitamin B1 0.295mg 0.164mg Winged beans
Vitamin B2 0.129mg 0.061mg Winged beans
Vitamin B3 0.83mg 0.577mg Winged beans
Vitamin B5 0.156mg 0.41mg Mung beans
Vitamin B6 0.047mg 0.067mg Mung beans
Folate 10µg 159µg Mung beans
Vitamin K 2.7µg Mung beans
Tryptophan 0.233mg 0.076mg Winged beans
Threonine 0.36mg 0.23mg Winged beans
Isoleucine 0.448mg 0.297mg Winged beans
Leucine 0.762mg 0.544mg Winged beans
Lysine 0.652mg 0.49mg Winged beans
Methionine 0.109mg 0.084mg Winged beans
Phenylalanine 0.436mg 0.425mg Winged beans
Valine 0.467mg 0.364mg Winged beans
Histidine 0.241mg 0.205mg Winged beans
Saturated Fat 0.825g 0.116g Mung beans
Monounsaturated Fat 2.153g 0.054g Winged beans
Polyunsaturated fat 1.551g 0.128g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Mung beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
20%
Mung beans
Minerals Daily Need Coverage Score
80%
Winged beans
29%
Mung beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.709g)
Which food is richer in vitamins?
Mung beans
Mung beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.