Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged beans
  5. Compare
  6. Winged beans vs. Mung beans

Winged beans vs. Mung beans — In-Depth Nutrition Comparison

Compare

What are the differences between winged beans and mung beans?

  • Winged beans is higher in copper, manganese, iron, calcium, vitamin B1, phosphorus, zinc, and vitamin B2, yet mung beans are higher in folate and vitamin B5.
  • Winged beans's daily need coverage for copper is 69% more.
  • Winged beans has 5 times more calcium than mung beans. While winged beans has 142mg of calcium, mung beans have only 27mg.

We used Winged beans, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Winged beans vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +425.9%
Contains more IronIron +209.3%
Contains more CopperCopper +395.5%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +54.5%
Contains more ManganeseManganese +302.3%
Contains more SeleniumSelenium +16%
Contains less SodiumSodium -84.6%
~equal in Potassium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin B1Vitamin B1 +79.9%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more FolateFolate +1490%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged beans Mung beans DV% diff.
Copper 0.773mg 0.156mg 69%
Manganese 1.199mg 0.298mg 39%
Folate 10µg 159µg 37%
Iron 4.33mg 1.4mg 37%
Fiber 7.6g 30%
Calcium 142mg 27mg 12%
Vitamin B1 0.295mg 0.164mg 11%
Polyunsaturated fat 1.551g 0.128g 9%
Fats 5.84g 0.38g 8%
Phosphorus 153mg 99mg 8%
Protein 10.62g 7.02g 7%
Vitamin B5 0.156mg 0.41mg 5%
Vitamin B2 0.129mg 0.061mg 5%
Zinc 1.44mg 0.84mg 5%
Choline 29.4mg 5%
Monounsaturated fat 2.153g 0.054g 5%
Saturated fat 0.825g 0.116g 3%
Vitamin B6 0.047mg 0.067mg 2%
Vitamin B3 0.83mg 0.577mg 2%
Vitamin K 2.7µg 2%
Calories 147kcal 105kcal 2%
Selenium 2.9µg 2.5µg 1%
Magnesium 54mg 48mg 1%
Vitamin E 0.15mg 1%
Carbs 14.94g 19.15g 1%
Vitamin C 0mg 1mg 1%
Net carbs 14.94g 11.55g N/A
Potassium 280mg 266mg 0%
Sugar 2g N/A
Sodium 13mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.233mg 0.076mg 0%
Threonine 0.36mg 0.23mg 0%
Isoleucine 0.448mg 0.297mg 0%
Leucine 0.762mg 0.544mg 0%
Lysine 0.652mg 0.49mg 0%
Methionine 0.109mg 0.084mg 0%
Phenylalanine 0.436mg 0.425mg 0%
Valine 0.467mg 0.364mg 0%
Histidine 0.241mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +51.3%
Contains more FatsFats +1436.8%
Contains more OtherOther +78.5%
Contains more CarbsCarbs +28.2%
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated fat +3887%
Contains more Poly. FatPolyunsaturated fat +1111.7%
Contains less Sat. FatSaturated fat -85.9%

People also compare

Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot
Mung beans
Mung beans vs Winged beans raw
Winged beans raw
Mung beans
Mung beans vs Yellow beans raw
Yellow beans raw
Mung beans
Mung beans vs Great northern beans raw
Great northern beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.