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  6. Winged beans vs. Mung bean

Winged beans vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between winged beans and mung beans?

  • Winged beans has less folate, vitamin B5, magnesium, phosphorus, iron, potassium, vitamin B1, vitamin B6, copper, and zinc than mung beans.
  • Mung beans' daily need coverage for folate is 154% higher.

We used Winged beans, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, raw types in this comparison.

Infographic

Winged beans vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +15.8%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +345%
Contains more IronIron +55.7%
Contains more CopperCopper +21.7%
Contains more ZincZinc +86.1%
Contains more PhosphorusPhosphorus +139.9%
Contains more SeleniumSelenium +182.8%
~equal in Calcium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin B3Vitamin B3 +171.2%
Contains more Vitamin B5Vitamin B5 +1124.4%
Contains more Vitamin B6Vitamin B6 +712.8%
Contains more FolateFolate +6150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged beans Mung bean DV% diff.
Folate 10µg 625µg 154%
Fiber 16.3g 65%
Vitamin B5 0.156mg 1.91mg 35%
Magnesium 54mg 189mg 32%
Phosphorus 153mg 367mg 31%
Iron 4.33mg 6.74mg 30%
Potassium 280mg 1246mg 28%
Vitamin B1 0.295mg 0.621mg 27%
Vitamin B6 0.047mg 0.382mg 26%
Protein 10.62g 23.86g 26%
Copper 0.773mg 0.941mg 19%
Choline 97.9mg 18%
Carbs 14.94g 62.62g 16%
Zinc 1.44mg 2.68mg 11%
Selenium 2.9µg 8.2µg 10%
Calories 147kcal 347kcal 10%
Vitamin B3 0.83mg 2.251mg 9%
Polyunsaturated fat 1.551g 0.384g 8%
Vitamin B2 0.129mg 0.233mg 8%
Vitamin K 9µg 8%
Manganese 1.199mg 1.035mg 7%
Fats 5.84g 1.15g 7%
Vitamin C 0mg 4.8mg 5%
Monounsaturated fat 2.153g 0.161g 5%
Vitamin E 0.51mg 3%
Saturated fat 0.825g 0.348g 2%
Vitamin A 0µg 6µg 1%
Calcium 142mg 132mg 1%
Net carbs 14.94g 46.32g N/A
Sugar 6.6g N/A
Sodium 13mg 15mg 0%
Tryptophan 0.233mg 0.26mg 0%
Threonine 0.36mg 0.782mg 0%
Isoleucine 0.448mg 1.008mg 0%
Leucine 0.762mg 1.847mg 0%
Lysine 0.652mg 1.664mg 0%
Methionine 0.109mg 0.286mg 0%
Phenylalanine 0.436mg 1.443mg 0%
Valine 0.467mg 1.237mg 0%
Histidine 0.241mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +407.8%
Contains more WaterWater +642.4%
Contains more ProteinProtein +124.7%
Contains more CarbsCarbs +319.1%
Contains more OtherOther +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1237.3%
Contains more Poly. FatPolyunsaturated fat +303.9%
Contains less Sat. FatSaturated fat -57.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.