Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged beans
  5. Compare
  6. Winged beans vs. Brown rice

Winged beans vs. Brown rice — In-Depth Nutrition Comparison

Compare

Summary of differences between winged beans and brown rice

  • Winged beans has more copper, iron, calcium, manganese, vitamin B1, phosphorus, zinc, and potassium; however, brown rice is higher in vitamin B3 and vitamin B6.
  • Winged beans covers your daily need for copper, 74% more than brown rice.
  • Winged beans has 47 times more calcium than brown rice. While winged beans has 142mg of calcium, brown rice has only 3mg.
  • The glycemic index of brown rice is higher.

These are the specific foods used in this comparison Winged beans, mature seeds, cooked, boiled, without salt and Rice, brown, long-grain, cooked.

Infographic

Winged beans vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +4633.3%
Contains more PotassiumPotassium +225.6%
Contains more IronIron +673.2%
Contains more CopperCopper +629.2%
Contains more ZincZinc +102.8%
Contains more PhosphorusPhosphorus +48.5%
Contains more ManganeseManganese +23.1%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +208.6%
Contains more Vitamin B5Vitamin B5 +143.6%
Contains more Vitamin B6Vitamin B6 +161.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Winged beans Brown rice DV% diff.
Copper 0.773mg 0.106mg 74%
Iron 4.33mg 0.56mg 47%
Protein 10.62g 2.74g 16%
Calcium 142mg 3mg 14%
Vitamin B3 0.83mg 2.561mg 11%
Manganese 1.199mg 0.974mg 10%
Vitamin B1 0.295mg 0.178mg 10%
Starch 24.79g 10%
Polyunsaturated fat 1.551g 0.366g 8%
Fats 5.84g 0.97g 7%
Zinc 1.44mg 0.71mg 7%
Phosphorus 153mg 103mg 7%
Potassium 280mg 86mg 6%
Fiber 1.6g 6%
Vitamin B6 0.047mg 0.123mg 6%
Selenium 2.9µg 5.8µg 5%
Vitamin B2 0.129mg 0.069mg 5%
Monounsaturated fat 2.153g 0.369g 4%
Magnesium 54mg 39mg 4%
Carbs 14.94g 25.58g 4%
Vitamin B5 0.156mg 0.38mg 4%
Saturated fat 0.825g 0.26g 3%
Choline 9.2mg 2%
Calories 147kcal 123kcal 1%
Vitamin E 0.17mg 1%
Net carbs 14.94g 23.98g N/A
Sugar 0.24g N/A
Sodium 13mg 4mg 0%
Vitamin K 0.2µg 0%
Folate 10µg 9µg 0%
Tryptophan 0.233mg 0.033mg 0%
Threonine 0.36mg 0.095mg 0%
Isoleucine 0.448mg 0.109mg 0%
Leucine 0.762mg 0.214mg 0%
Lysine 0.652mg 0.099mg 0%
Methionine 0.109mg 0.058mg 0%
Phenylalanine 0.436mg 0.133mg 0%
Valine 0.467mg 0.151mg 0%
Histidine 0.241mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +287.6%
Contains more FatsFats +502.1%
Contains more OtherOther +220.5%
Contains more CarbsCarbs +71.2%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +483.5%
Contains more Poly. FatPolyunsaturated fat +323.8%
Contains less Sat. FatSaturated fat -68.5%

People also compare

Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.