Winged beans vs. Soybean — In-Depth Nutrition Comparison
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A recap on differences between winged beans and soybeans
- Winged beans is higher in copper, manganese, and vitamin B1, yet soybeans are higher in vitamin B6, phosphorus, vitamin B2, folate, iron, selenium, and magnesium.
- Winged beans covers your daily copper needs 41% more than soybeans.
- Winged beans contains 2 times more vitamin B1 than soybeans. While winged beans contains 0.295mg of vitamin B1, soybeans contain only 0.155mg.
- The glycemic index of soybeans is lower.
Food varieties used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Soybeans, mature cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.2% |
| Contains more CopperCopper | +89.9% |
| Contains more ZincZinc | +25.2% |
| Contains more ManganeseManganese | +45.5% |
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +18.7% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.3% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +397.9% |
| Contains more FolateFolate | +440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
| Contains more CarbsCarbs | +78.7% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +53.6% |
| Contains more OtherOther | +35.5% |
~equal in
Water
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
1.297 g
Monounsaturated fat:
Mono. Fat
1.981 g
Polyunsaturated fat:
Poly. Fat
5.064 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Poly. FatPolyunsaturated fat | +226.5% |
~equal in
Monounsaturated fat
~1.981g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.773mg | 0.407mg | 41% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 1.551g | 5.064g | 23% |
| Manganese | 1.199mg | 0.824mg | 16% |
| Vitamin K | 19.2µg | 16% | |
| Protein | 10.62g | 18.21g | 15% |
| Vitamin B6 | 0.047mg | 0.234mg | 14% |
| Phosphorus | 153mg | 245mg | 13% |
| Vitamin B1 | 0.295mg | 0.155mg | 12% |
| Vitamin B2 | 0.129mg | 0.285mg | 12% |
| Folate | 10µg | 54µg | 11% |
| Iron | 4.33mg | 5.14mg | 10% |
| Choline | 47.5mg | 9% | |
| Selenium | 2.9µg | 7.3µg | 8% |
| Magnesium | 54mg | 86mg | 8% |
| Potassium | 280mg | 515mg | 7% |
| Fats | 5.84g | 8.97g | 5% |
| Calcium | 142mg | 102mg | 4% |
| Zinc | 1.44mg | 1.15mg | 3% |
| Vitamin B3 | 0.83mg | 0.399mg | 3% |
| Carbs | 14.94g | 8.36g | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 0.825g | 1.297g | 2% |
| Calories | 147kcal | 172kcal | 1% |
| Sodium | 13mg | 1mg | 1% |
| Net carbs | 14.94g | 2.36g | N/A |
| Sugar | 3g | N/A | |
| Vitamin B5 | 0.156mg | 0.179mg | 0% |
| Monounsaturated fat | 2.153g | 1.981g | 0% |
| Tryptophan | 0.233mg | 0.242mg | 0% |
| Threonine | 0.36mg | 0.723mg | 0% |
| Isoleucine | 0.448mg | 0.807mg | 0% |
| Leucine | 0.762mg | 1.355mg | 0% |
| Lysine | 0.652mg | 1.108mg | 0% |
| Methionine | 0.109mg | 0.224mg | 0% |
| Phenylalanine | 0.436mg | 0.869mg | 0% |
| Valine | 0.467mg | 0.831mg | 0% |
| Histidine | 0.241mg | 0.449mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
80%
75%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 3g)
Which food is lower in Saturated fat?
Winged beans is lower in Saturated fat (difference - 0.472g)
Which food is cheaper?
Winged beans is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.