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  6. Winged beans vs. Soybean

Winged beans vs. Soybean — In-Depth Nutrition Comparison

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A recap on differences between Winged beans and Soybean

  • Winged beans is higher in Copper, Manganese, and Vitamin B1, yet Soybean is higher in Vitamin B6, Phosphorus, Vitamin B2, Folate, Iron, Selenium, and Magnesium.
  • Winged beans covers your daily Copper needs 41% more than Soybean.
  • Winged beans contains 2 times more Vitamin B1 than Soybean. While Winged beans contains 0.295mg of Vitamin B1, Soybean contains only 0.155mg.

Food varieties used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Soybeans, mature cooked, boiled, without salt.

Infographic

Winged beans vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
4
:
6
Soybean
Soybean
Contains more Calcium +39.2%
Contains more Zinc +25.2%
Contains more Copper +89.9%
Contains more Manganese +45.5%
Contains more Iron +18.7%
Contains more Magnesium +59.3%
Contains more Phosphorus +60.1%
Contains more Potassium +83.9%
Contains less Sodium -92.3%
Contains more Selenium +151.7%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Calcium +39.2%
Contains more Zinc +25.2%
Contains more Copper +89.9%
Contains more Manganese +45.5%
Contains more Iron +18.7%
Contains more Magnesium +59.3%
Contains more Phosphorus +60.1%
Contains more Potassium +83.9%
Contains less Sodium -92.3%
Contains more Selenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
2
:
8
Soybean
Soybean
Contains more Vitamin B1 +90.3%
Contains more Vitamin B3 +108%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B6 +397.9%
Contains more Folate +440%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin B1 +90.3%
Contains more Vitamin B3 +108%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B6 +397.9%
Contains more Folate +440%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
2
:
3
Soybean
Soybean
Contains more Carbs +78.7%
Contains more Protein +71.5%
Contains more Fats +53.6%
Contains more Other +35.5%
Equal in Water - 62.55
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Carbs +78.7%
Contains more Protein +71.5%
Contains more Fats +53.6%
Contains more Other +35.5%
Equal in Water - 62.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Soybean
Soybean
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +226.5%
Equal in Monounsaturated Fat - 1.981
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +226.5%
Equal in Monounsaturated Fat - 1.981

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Soybean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged beans Soybean Opinion
Net carbs 14.94g 2.36g Winged beans
Protein 10.62g 18.21g Soybean
Fats 5.84g 8.97g Soybean
Carbs 14.94g 8.36g Winged beans
Calories 147kcal 172kcal Soybean
Sugar 3g Winged beans
Fiber 6g Soybean
Calcium 142mg 102mg Winged beans
Iron 4.33mg 5.14mg Soybean
Magnesium 54mg 86mg Soybean
Phosphorus 153mg 245mg Soybean
Potassium 280mg 515mg Soybean
Sodium 13mg 1mg Soybean
Zinc 1.44mg 1.15mg Winged beans
Copper 0.773mg 0.407mg Winged beans
Manganese 1.199mg 0.824mg Winged beans
Selenium 2.9µg 7.3µg Soybean
Vitamin A 0IU 9IU Soybean
Vitamin E 0.35mg Soybean
Vitamin C 0mg 1.7mg Soybean
Vitamin B1 0.295mg 0.155mg Winged beans
Vitamin B2 0.129mg 0.285mg Soybean
Vitamin B3 0.83mg 0.399mg Winged beans
Vitamin B5 0.156mg 0.179mg Soybean
Vitamin B6 0.047mg 0.234mg Soybean
Folate 10µg 54µg Soybean
Vitamin K 19.2µg Soybean
Tryptophan 0.233mg 0.242mg Soybean
Threonine 0.36mg 0.723mg Soybean
Isoleucine 0.448mg 0.807mg Soybean
Leucine 0.762mg 1.355mg Soybean
Lysine 0.652mg 1.108mg Soybean
Methionine 0.109mg 0.224mg Soybean
Phenylalanine 0.436mg 0.869mg Soybean
Valine 0.467mg 0.831mg Soybean
Histidine 0.241mg 0.449mg Soybean
Saturated Fat 0.825g 1.297g Winged beans
Monounsaturated Fat 2.153g 1.981g Winged beans
Polyunsaturated fat 1.551g 5.064g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
23%
Soybean
Minerals Daily Need Coverage Score
80%
Winged beans
75%
Soybean

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Winged beans
Winged beans is lower in Saturated Fat (difference - 0.472g)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.