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  6. Winged beans vs. Spaghetti

Winged beans vs. Spaghetti — In-Depth Nutrition Comparison

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What are the differences between winged beans and spaghetti?

  • Winged beans is higher in copper, iron, manganese, vitamin B1, phosphorus, calcium, magnesium, zinc, and vitamin B2, yet spaghetti is higher in selenium.
  • Winged beans's daily need coverage for copper is 75% more.
  • Winged beans has 20 times more calcium than spaghetti. While winged beans has 142mg of calcium, spaghetti has only 7mg.
  • The glycemic index of winged beans is lower.

We used Winged beans, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt types in this article.

Infographic

Winged beans vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +536.4%
Contains more IronIron +766%
Contains more CopperCopper +673%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +163.8%
Contains more ManganeseManganese +272.4%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +810.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.049mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winged beans Spaghetti DV% diff.
Copper 0.773mg 0.1mg 75%
Iron 4.33mg 0.5mg 48%
Selenium 2.9µg 26.4µg 43%
Manganese 1.199mg 0.322mg 38%
Vitamin B1 0.295mg 0.02mg 23%
Calcium 142mg 7mg 14%
Phosphorus 153mg 58mg 14%
Starch 26.01g 11%
Protein 10.62g 5.8g 10%
Magnesium 54mg 18mg 9%
Zinc 1.44mg 0.51mg 8%
Vitamin B2 0.129mg 0.02mg 8%
Fats 5.84g 0.93g 8%
Polyunsaturated fat 1.551g 0.326g 8%
Fiber 1.8g 7%
Potassium 280mg 44mg 7%
Monounsaturated fat 2.153g 0.131g 5%
Carbs 14.94g 30.86g 5%
Saturated fat 0.825g 0.176g 3%
Vitamin B3 0.83mg 0.4mg 3%
Folate 10µg 7µg 1%
Choline 6.4mg 1%
Calories 147kcal 158kcal 1%
Vitamin B5 0.156mg 0.112mg 1%
Sodium 13mg 1mg 1%
Net carbs 14.94g 29.06g N/A
Sugar 0.56g N/A
Vitamin E 0.06mg 0%
Vitamin B6 0.047mg 0.049mg 0%
Tryptophan 0.233mg 0.083mg 0%
Threonine 0.36mg 0.206mg 0%
Isoleucine 0.448mg 0.228mg 0%
Leucine 0.762mg 0.44mg 0%
Lysine 0.652mg 0.133mg 0%
Methionine 0.109mg 0.065mg 0%
Phenylalanine 0.436mg 0.297mg 0%
Valine 0.467mg 0.262mg 0%
Histidine 0.241mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +83.1%
Contains more FatsFats +528%
Contains more OtherOther +403.6%
Contains more CarbsCarbs +106.6%
~equal in Water ~62.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +1543.5%
Contains more Poly. FatPolyunsaturated fat +375.8%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.