Winged beans vs. Spaghetti — In-Depth Nutrition Comparison
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What are the differences between Winged beans and Spaghetti?
- Winged beans is higher in Copper, Iron, Manganese, Vitamin B1, Phosphorus, Calcium, Magnesium, Zinc, and Vitamin B2, yet Spaghetti is higher in Selenium.
- Winged beans's daily need coverage for Copper is 75% more.
- Winged beans has 20 times more Calcium than Spaghetti. While Winged beans has 142mg of Calcium, Spaghetti has only 7mg.
We used Winged beans, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1928.6%
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Iron
+766%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+163.8%
Contains
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Potassium
+536.4%
Contains
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Zinc
+182.4%
Contains
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Copper
+673%
Contains
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Manganese
+272.4%
Contains
less
Sodium
-92.3%
Contains
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Selenium
+810.3%
Contains
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Calcium
+1928.6%
Contains
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Iron
+766%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+163.8%
Contains
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Potassium
+536.4%
Contains
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Zinc
+182.4%
Contains
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Copper
+673%
Contains
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Manganese
+272.4%
Contains
less
Sodium
-92.3%
Contains
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Selenium
+810.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1375%
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Vitamin B2
+545%
Contains
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Vitamin B3
+107.5%
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Vitamin B5
+39.3%
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Folate
+42.9%
Equal in Vitamin B6 - 0.049
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Vitamin B1
+1375%
Contains
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Vitamin B2
+545%
Contains
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Vitamin B3
+107.5%
Contains
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Vitamin B5
+39.3%
Contains
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Folate
+42.9%
Equal in Vitamin B6 - 0.049
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.1%
Contains
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Fats
+528%
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Other
+403.6%
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Carbs
+106.6%
Equal in Water - 62.13
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Contains
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Protein
+83.1%
Contains
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Fats
+528%
Contains
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Other
+403.6%
Contains
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Carbs
+106.6%
Equal in Water - 62.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1543.5%
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Polyunsaturated fat
+375.8%
Contains
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Saturated Fat
-78.7%
Saturated Fat:
0.825 g
Monounsaturated Fat:
2.153 g
Polyunsaturated fat:
1.551 g
Saturated Fat:
0.176 g
Monounsaturated Fat:
0.131 g
Polyunsaturated fat:
0.326 g
Contains
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Monounsaturated Fat
+1543.5%
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Polyunsaturated fat
+375.8%
Contains
less
Saturated Fat
-78.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.94g | 29.06g |
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| Protein | 10.62g | 5.8g |
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| Fats | 5.84g | 0.93g |
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| Carbs | 14.94g | 30.86g |
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| Calories | 147kcal | 158kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 0.56g |
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| Fiber | 1.8g |
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| Calcium | 142mg | 7mg |
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| Iron | 4.33mg | 0.5mg |
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| Magnesium | 54mg | 18mg |
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| Phosphorus | 153mg | 58mg |
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| Potassium | 280mg | 44mg |
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| Sodium | 13mg | 1mg |
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| Zinc | 1.44mg | 0.51mg |
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| Copper | 0.773mg | 0.1mg |
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| Manganese | 1.199mg | 0.322mg |
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| Selenium | 2.9µg | 26.4µg |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.295mg | 0.02mg |
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| Vitamin B2 | 0.129mg | 0.02mg |
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| Vitamin B3 | 0.83mg | 0.4mg |
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| Vitamin B5 | 0.156mg | 0.112mg |
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| Vitamin B6 | 0.047mg | 0.049mg |
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| Folate | 10µg | 7µg |
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| Tryptophan | 0.233mg | 0.083mg |
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| Threonine | 0.36mg | 0.206mg |
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| Isoleucine | 0.448mg | 0.228mg |
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| Leucine | 0.762mg | 0.44mg |
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| Lysine | 0.652mg | 0.133mg |
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| Methionine | 0.109mg | 0.065mg |
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| Phenylalanine | 0.436mg | 0.297mg |
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| Valine | 0.467mg | 0.262mg |
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| Histidine | 0.241mg | 0.132mg |
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| Saturated Fat | 0.825g | 0.176g |
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| Monounsaturated Fat | 2.153g | 0.131g |
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| Polyunsaturated fat | 1.551g | 0.326g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
80%
30%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 17)
Which food is cheaper?
Winged beans is cheaper (difference - $1.6)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 0.649g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.