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Winged beans vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between winged beans and spätzle?

  • Winged beans is richer in copper, iron, manganese, vitamin B1, calcium, phosphorus, vitamin B2, and magnesium, yet spätzle is richer in selenium.
  • Winged beans's daily need coverage for copper is 75% higher.
  • Winged beans has 12 times more calcium than spätzle. Winged beans has 142mg of calcium, while spätzle has 12mg.

We used Winged beans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Winged beans vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +636.8%
Contains more IronIron +621.7%
Contains more CopperCopper +688.8%
Contains more ZincZinc +121.5%
Contains more PhosphorusPhosphorus +101.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +280.6%
Contains more SeleniumSelenium +724.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin B1Vitamin B1 +883.3%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +133.9%
Contains more FatsFats +182.1%
Contains more OtherOther +182%
Contains more CarbsCarbs +68.4%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +270.6%
Contains more Poly. FatPolyunsaturated fat +181%
Contains less Sat. FatSaturated fat -49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Spätzle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans Spätzle DV% diff.
Copper 0.773mg 0.098mg 75%
Iron 4.33mg 0.6mg 47%
Selenium 2.9µg 23.9µg 38%
Manganese 1.199mg 0.315mg 38%
Vitamin B1 0.295mg 0.03mg 22%
Calcium 142mg 12mg 13%
Protein 10.62g 4.54g 12%
Phosphorus 153mg 76mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.129mg 0.02mg 8%
Magnesium 54mg 21mg 8%
Sodium 13mg 165mg 7%
Zinc 1.44mg 0.65mg 7%
Potassium 280mg 38mg 7%
Polyunsaturated fat 1.551g 0.552g 7%
Fats 5.84g 2.07g 6%
Choline 25.7mg 5%
Fiber 1.2g 5%
Monounsaturated fat 2.153g 0.581g 4%
Vitamin B12 0µg 0.09µg 4%
Carbs 14.94g 25.16g 3%
Vitamin B3 0.83mg 0.4mg 3%
Vitamin B5 0.156mg 0.263mg 2%
Saturated fat 0.825g 0.419g 2%
Vitamin A 0µg 6µg 1%
Vitamin E 0.17mg 1%
Folate 10µg 7µg 1%
Calories 147kcal 138kcal 0%
Net carbs 14.94g 23.96g N/A
Sugar 0.4g N/A
Vitamin B6 0.047mg 0.046mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.233mg 0.043mg 0%
Threonine 0.36mg 0.138mg 0%
Isoleucine 0.448mg 0.19mg 0%
Leucine 0.762mg 0.365mg 0%
Lysine 0.652mg 0.137mg 0%
Methionine 0.109mg 0.086mg 0%
Phenylalanine 0.436mg 0.24mg 0%
Valine 0.467mg 0.22mg 0%
Histidine 0.241mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Winged beans
6%
Spätzle
Minerals Daily Need Coverage Score
80%
Winged beans
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Winged beans
Winged beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Winged beans
Winged beans contains less Sodium (difference - 152mg)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 0.406g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.