Winged beans vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between winged beans and spätzle?
- Winged beans is richer in copper, iron, manganese, vitamin B1, calcium, phosphorus, vitamin B2, and magnesium, yet spätzle is richer in selenium.
- Winged beans's daily need coverage for copper is 75% higher.
- Winged beans has 12 times more calcium than spätzle. Winged beans has 142mg of calcium, while spätzle has 12mg.
We used Winged beans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more PotassiumPotassium | +636.8% |
| Contains more IronIron | +621.7% |
| Contains more CopperCopper | +688.8% |
| Contains more ZincZinc | +121.5% |
| Contains more PhosphorusPhosphorus | +101.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +280.6% |
| Contains more SeleniumSelenium | +724.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +883.3% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +133.9% |
| Contains more FatsFats | +182.1% |
| Contains more OtherOther | +182% |
| Contains more CarbsCarbs | +68.4% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +270.6% |
| Contains more Poly. FatPolyunsaturated fat | +181% |
| Contains less Sat. FatSaturated fat | -49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.773mg | 0.098mg | 75% |
| Iron | 4.33mg | 0.6mg | 47% |
| Selenium | 2.9µg | 23.9µg | 38% |
| Manganese | 1.199mg | 0.315mg | 38% |
| Vitamin B1 | 0.295mg | 0.03mg | 22% |
| Calcium | 142mg | 12mg | 13% |
| Protein | 10.62g | 4.54g | 12% |
| Phosphorus | 153mg | 76mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.129mg | 0.02mg | 8% |
| Magnesium | 54mg | 21mg | 8% |
| Sodium | 13mg | 165mg | 7% |
| Zinc | 1.44mg | 0.65mg | 7% |
| Potassium | 280mg | 38mg | 7% |
| Polyunsaturated fat | 1.551g | 0.552g | 7% |
| Fats | 5.84g | 2.07g | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Monounsaturated fat | 2.153g | 0.581g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 14.94g | 25.16g | 3% |
| Vitamin B3 | 0.83mg | 0.4mg | 3% |
| Vitamin B5 | 0.156mg | 0.263mg | 2% |
| Saturated fat | 0.825g | 0.419g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Folate | 10µg | 7µg | 1% |
| Calories | 147kcal | 138kcal | 0% |
| Net carbs | 14.94g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B6 | 0.047mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.233mg | 0.043mg | 0% |
| Threonine | 0.36mg | 0.138mg | 0% |
| Isoleucine | 0.448mg | 0.19mg | 0% |
| Leucine | 0.762mg | 0.365mg | 0% |
| Lysine | 0.652mg | 0.137mg | 0% |
| Methionine | 0.109mg | 0.086mg | 0% |
| Phenylalanine | 0.436mg | 0.24mg | 0% |
| Valine | 0.467mg | 0.22mg | 0% |
| Histidine | 0.241mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
80%
32%
Comparison summary
Which food is lower in Cholesterol?
Winged beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Winged beans contains less Sodium (difference - 152mg)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.406g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.