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  6. Winged beans vs. Spätzle

Winged beans vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between Winged beans and Spätzle?

  • Winged beans is richer in Copper, Iron, Manganese, Vitamin B1, Calcium, Phosphorus, Vitamin B2, and Magnesium, yet Spätzle is richer in Selenium.
  • Winged beans's daily need coverage for Copper is 75% higher.
  • Winged beans has 12 times more Calcium than Spätzle. Winged beans has 142mg of Calcium, while Spätzle has 12mg.

We used Winged beans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Winged beans vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
9
:
1
Spätzle
Spätzle
Contains more Calcium +1083.3%
Contains more Iron +621.7%
Contains more Magnesium +157.1%
Contains more Phosphorus +101.3%
Contains more Potassium +636.8%
Contains less Sodium -92.1%
Contains more Zinc +121.5%
Contains more Copper +688.8%
Contains more Manganese +280.6%
Contains more Selenium +724.1%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +1083.3%
Contains more Iron +621.7%
Contains more Magnesium +157.1%
Contains more Phosphorus +101.3%
Contains more Potassium +636.8%
Contains less Sodium -92.1%
Contains more Zinc +121.5%
Contains more Copper +688.8%
Contains more Manganese +280.6%
Contains more Selenium +724.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
6
:
5
Spätzle
Spätzle
Contains more Vitamin B1 +883.3%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +107.5%
Contains more Folate +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +68.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.046
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin B1 +883.3%
Contains more Vitamin B2 +545%
Contains more Vitamin B3 +107.5%
Contains more Folate +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +68.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
3
:
2
Spätzle
Spätzle
Contains more Protein +133.9%
Contains more Fats +182.1%
Contains more Other +182%
Contains more Carbs +68.4%
Equal in Water - 67.73
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +133.9%
Contains more Fats +182.1%
Contains more Other +182%
Contains more Carbs +68.4%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +270.6%
Contains more Polyunsaturated fat +181%
Contains less Saturated Fat -49.2%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +270.6%
Contains more Polyunsaturated fat +181%
Contains less Saturated Fat -49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Spätzle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans Spätzle Opinion
Net carbs 14.94g 23.96g Spätzle
Protein 10.62g 4.54g Winged beans
Fats 5.84g 2.07g Winged beans
Carbs 14.94g 25.16g Spätzle
Calories 147kcal 138kcal Winged beans
Sugar 0.4g Winged beans
Fiber 1.2g Spätzle
Calcium 142mg 12mg Winged beans
Iron 4.33mg 0.6mg Winged beans
Magnesium 54mg 21mg Winged beans
Phosphorus 153mg 76mg Winged beans
Potassium 280mg 38mg Winged beans
Sodium 13mg 165mg Winged beans
Zinc 1.44mg 0.65mg Winged beans
Copper 0.773mg 0.098mg Winged beans
Manganese 1.199mg 0.315mg Winged beans
Selenium 2.9µg 23.9µg Spätzle
Vitamin A 0IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.295mg 0.03mg Winged beans
Vitamin B2 0.129mg 0.02mg Winged beans
Vitamin B3 0.83mg 0.4mg Winged beans
Vitamin B5 0.156mg 0.263mg Spätzle
Vitamin B6 0.047mg 0.046mg Winged beans
Folate 10µg 7µg Winged beans
Vitamin B12 0µg 0.09µg Spätzle
Tryptophan 0.233mg 0.043mg Winged beans
Threonine 0.36mg 0.138mg Winged beans
Isoleucine 0.448mg 0.19mg Winged beans
Leucine 0.762mg 0.365mg Winged beans
Lysine 0.652mg 0.137mg Winged beans
Methionine 0.109mg 0.086mg Winged beans
Phenylalanine 0.436mg 0.24mg Winged beans
Valine 0.467mg 0.22mg Winged beans
Histidine 0.241mg 0.121mg Winged beans
Cholesterol 0mg 29mg Winged beans
Trans Fat 0g 0.029g Winged beans
Saturated Fat 0.825g 0.419g Spätzle
Monounsaturated Fat 2.153g 0.581g Winged beans
Polyunsaturated fat 1.551g 0.552g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
6%
Spätzle
Minerals Daily Need Coverage Score
80%
Winged beans
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Winged beans
Winged beans contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Winged beans
Winged beans is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.406g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.