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  6. Winged bean vs. Allspice

Winged bean vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between winged bean and allspice

  • Winged bean has more copper and vitamin B1; however, allspice is richer in manganese, iron, calcium, vitamin C, magnesium, potassium, and vitamin A.
  • Allspice covers your daily manganese needs 105% more than winged bean.
  • Allspice has 4 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while allspice has 0.101mg.
  • Winged bean contains less saturated fat.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Winged bean tuber, raw and Spices, allspice, ground.

Infographic

Winged bean vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more CopperCopper +150.6%
Contains more ZincZinc +37.6%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +462.5%
Contains more CalciumCalcium +2103.3%
Contains more PotassiumPotassium +78.2%
Contains more IronIron +253%
Contains more PhosphorusPhosphorus +151.1%
Contains more ManganeseManganese +453.2%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +275.2%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +89.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Allspice DV% diff.
Manganese 0.532mg 2.943mg 105%
Copper 1.386mg 0.553mg 93%
Fiber 21.6g 86%
Iron 2mg 7.06mg 63%
Calcium 30mg 661mg 63%
Vitamin C 0mg 39.2mg 44%
Magnesium 24mg 135mg 26%
Vitamin B1 0.379mg 0.101mg 23%
Carbs 28.1g 72.12g 15%
Polyunsaturated fat 0.174g 2.36g 15%
Potassium 586mg 1044mg 13%
Fats 0.9g 8.69g 12%
Protein 11.6g 6.09g 11%
Saturated fat 0.222g 2.55g 11%
Phosphorus 45mg 113mg 10%
Vitamin B6 0.075mg 0.21mg 10%
Vitamin B3 1.64mg 2.86mg 8%
Vitamin B2 0.149mg 0.063mg 7%
Calories 148kcal 263kcal 6%
Selenium 0.7µg 2.7µg 4%
Folate 19µg 36µg 4%
Vitamin A 0µg 27µg 3%
Zinc 1.39mg 1.01mg 3%
Vitamin B5 0.116mg 2%
Sodium 35mg 77mg 2%
Monounsaturated fat 0.234g 0.66g 1%
Net carbs 28.1g 50.52g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +90.5%
Contains more WaterWater +578.5%
Contains more FatsFats +865.6%
Contains more CarbsCarbs +156.7%
Contains more OtherOther +132%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +182.1%
Contains more Poly. FatPolyunsaturated fat +1256.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.