Winged bean vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between winged bean and apple strudel
- Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B2; however, apple strudel is higher in selenium and vitamin B12.
- Winged bean covers your daily need for copper, 151% more than apple strudel.
- Winged bean has 9 times more vitamin B1 than apple strudel. While winged bean has 0.379mg of vitamin B1, apple strudel has only 0.04mg.
- Winged bean has less saturated fat.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Winged bean tuber, raw and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +293.3% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +4520% |
| Contains more ZincZinc | +631.6% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +847.5% |
| Contains more Vitamin B2Vitamin B2 | +496% |
| Contains more Vitamin B3Vitamin B3 | +397% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +251.5% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +1144.4% |
| Contains more CarbsCarbs | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1296.2% |
| Contains more Poly. FatPolyunsaturated fat | +2954.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.03mg | 151% |
| Polyunsaturated fat | 0.174g | 5.315g | 34% |
| Vitamin B1 | 0.379mg | 0.04mg | 28% |
| Iron | 2mg | 0.42mg | 20% |
| Protein | 11.6g | 3.3g | 17% |
| Fats | 0.9g | 11.2g | 16% |
| Manganese | 0.532mg | 0.19mg | 15% |
| Potassium | 586mg | 149mg | 13% |
| Zinc | 1.39mg | 0.19mg | 11% |
| Vitamin B2 | 0.149mg | 0.025mg | 10% |
| Selenium | 0.7µg | 6.1µg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Fiber | 2.2g | 9% | |
| Vitamin B3 | 1.64mg | 0.33mg | 8% |
| Saturated fat | 0.222g | 2.044g | 8% |
| Monounsaturated fat | 0.234g | 3.267g | 8% |
| Lysine | 0.592mg | 153mg | 7% |
| Calories | 148kcal | 274kcal | 6% |
| Carbs | 28.1g | 41.1g | 4% |
| Sodium | 35mg | 135mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B5 | 0.116mg | 0.27mg | 3% |
| Choline | 17.4mg | 3% | |
| Phosphorus | 45mg | 33mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calcium | 30mg | 15mg | 2% |
| Vitamin B6 | 0.075mg | 0.046mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 19µg | 28µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 28.1g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.252mg | 0.039mg | 0% |
| Threonine | 0.451mg | 0.119mg | 0% |
| Isoleucine | 0.425mg | 0.147mg | 0% |
| Leucine | 0.64mg | 0.257mg | 0% |
| Methionine | 0.143mg | 0.067mg | 0% |
| Phenylalanine | 0.451mg | 0.151mg | 0% |
| Valine | 0.599mg | 0.164mg | 0% |
| Histidine | 0.241mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
75%
14%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 1.822g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food is cheaper?
Apple strudel is cheaper (difference - $0.5)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins