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  6. Winged bean vs. Artichoke

Winged bean vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between winged bean and artichoke?

  • Winged bean is richer in copper, vitamin B1, manganese, iron, zinc, and vitamin B2, while artichoke is higher in vitamin C, folate, magnesium, and phosphorus.
  • Winged bean's daily need coverage for copper is 128% higher.
  • Artichoke has 5 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while artichoke has 0.072mg.

We used Winged bean tuber, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Winged bean vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +56.3%
Contains more CopperCopper +500%
Contains more ZincZinc +183.7%
Contains less SodiumSodium -62.8%
Contains more ManganeseManganese +107.8%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +46.7%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +426.4%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +191.4%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more FolateFolate +257.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Artichoke DV% diff.
Copper 1.386mg 0.231mg 128%
Vitamin B1 0.379mg 0.072mg 26%
Fiber 5.4g 22%
Protein 11.6g 3.27g 17%
Vitamin C 0mg 11.7mg 13%
Manganese 0.532mg 0.256mg 12%
Folate 19µg 68µg 12%
Vitamin K 14.8µg 12%
Magnesium 24mg 60mg 9%
Iron 2mg 1.28mg 9%
Zinc 1.39mg 0.49mg 8%
Choline 34.4mg 6%
Carbs 28.1g 10.51g 6%
Potassium 586mg 370mg 6%
Vitamin B2 0.149mg 0.066mg 6%
Phosphorus 45mg 90mg 6%
Calories 148kcal 47kcal 5%
Vitamin B5 0.116mg 0.338mg 4%
Vitamin B3 1.64mg 1.046mg 4%
Sodium 35mg 94mg 3%
Vitamin B6 0.075mg 0.116mg 3%
Vitamin E 0.19mg 1%
Fats 0.9g 0.15g 1%
Polyunsaturated fat 0.174g 0.064g 1%
Monounsaturated fat 0.234g 0.005g 1%
Saturated fat 0.222g 0.036g 1%
Calcium 30mg 44mg 1%
Selenium 0.7µg 0.2µg 1%
Net carbs 28.1g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +254.7%
Contains more FatsFats +500%
Contains more CarbsCarbs +167.4%
Contains more OtherOther +77%
Contains more WaterWater +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +4580%
Contains more Poly. FatPolyunsaturated fat +171.9%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.