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  6. Winged bean vs. Barbecue chicken

Winged bean vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between winged bean and barbecue chicken

  • Winged bean has more copper, vitamin B1, manganese, and iron; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, and vitamin B12.
  • Winged bean covers your daily copper needs 145% more than barbecue chicken.
  • Barbecue chicken has 106 times less manganese than winged bean. Winged bean has 0.532mg of manganese, while barbecue chicken has 0.005mg.
  • Winged bean contains less saturated fat.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Winged bean tuber, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Winged bean vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +129.8%
Contains more IronIron +110.5%
Contains more CopperCopper +1700%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +10540%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +384.4%
Contains more SeleniumSelenium +3042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +589.1%
Contains more FolateFolate +137.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Barbecue chicken DV% diff.
Copper 1.386mg 0.077mg 145%
Cholesterol 0mg 127mg 42%
Selenium 0.7µg 22µg 39%
Vitamin B1 0.379mg 0.055mg 27%
Vitamin B3 1.64mg 5.732mg 26%
Phosphorus 45mg 218mg 25%
Manganese 0.532mg 0.005mg 23%
Protein 11.6g 22.51g 22%
Fats 0.9g 15.08g 22%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.222g 3.927g 17%
Monounsaturated fat 0.234g 6.446g 16%
Iron 2mg 0.95mg 13%
Sodium 35mg 335mg 13%
Polyunsaturated fat 0.174g 2.038g 12%
Choline 62.9mg 11%
Potassium 586mg 255mg 10%
Carbs 28.1g 0.12g 9%
Vitamin B6 0.075mg 0.191mg 9%
Vitamin B2 0.149mg 0.227mg 6%
Calories 148kcal 226kcal 4%
Zinc 1.39mg 1.78mg 4%
Vitamin E 0.46mg 3%
Folate 19µg 8µg 3%
Vitamin A 0µg 20µg 2%
Vitamin B5 0.116mg 0.152mg 1%
Calcium 30mg 16mg 1%
Magnesium 24mg 21mg 1%
Net carbs 28.1g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.252mg 0.173mg 0%
Threonine 0.451mg 0.657mg 0%
Isoleucine 0.425mg 0.853mg 0%
Leucine 0.64mg 1.549mg 0%
Lysine 0.592mg 1.75mg 0%
Methionine 0.143mg 0.565mg 0%
Phenylalanine 0.451mg 0.69mg 0%
Valine 0.599mg 0.935mg 0%
Histidine 0.241mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +23316.7%
Contains more OtherOther +127.3%
Contains more ProteinProtein +94.1%
Contains more FatsFats +1575.6%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2654.7%
Contains more Poly. FatPolyunsaturated fat +1071.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.