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  6. Winged bean vs. Broad bean raw

Winged bean vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between winged bean and broad bean raw

  • Winged bean has more copper, vitamin B1, potassium, and iron; however, broad bean raw has more folate, phosphorus, vitamin B2, vitamin A, and manganese.
  • Winged bean's daily need coverage for copper is 109% more.
  • Winged bean has 3 times more vitamin B1 than broad bean raw. Winged bean has 0.379mg of vitamin B1, while broad bean raw has 0.133mg.
  • Broad bean raw has a higher glycemic index than winged bean.

The food varieties used in the comparison are Winged bean tuber, raw and Beans, fava, in pod, raw.

Infographic

Winged bean vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +29%
Contains more CopperCopper +244.8%
Contains more ZincZinc +39%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +23.3%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +94.6%
Contains more Vitamin B3Vitamin B3 +37.1%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more FolateFolate +678.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Broad bean raw DV% diff.
Copper 1.386mg 0.402mg 109%
Vitamin K 40.9µg 34%
Folate 19µg 148µg 32%
Fiber 7.5g 30%
Vitamin B1 0.379mg 0.133mg 21%
Phosphorus 45mg 129mg 12%
Vitamin B2 0.149mg 0.29mg 11%
Vitamin E 1.16mg 8%
Protein 11.6g 7.92g 7%
Potassium 586mg 332mg 7%
Manganese 0.532mg 0.661mg 6%
Iron 2mg 1.55mg 6%
Vitamin B3 1.64mg 2.249mg 4%
Zinc 1.39mg 1mg 4%
Vitamin C 0mg 3.7mg 4%
Carbs 28.1g 17.63g 3%
Calories 148kcal 88kcal 3%
Vitamin A 0µg 17µg 2%
Magnesium 24mg 33mg 2%
Vitamin B5 0.116mg 0.225mg 2%
Vitamin B6 0.075mg 0.104mg 2%
Polyunsaturated fat 0.174g 0.342g 1%
Calcium 30mg 37mg 1%
Fats 0.9g 0.73g 0%
Net carbs 28.1g 10.13g N/A
Sugar 9.21g N/A
Sodium 35mg 25mg 0%
Selenium 0.7µg 0.8µg 0%
Saturated fat 0.222g 0.118g 0%
Monounsaturated fat 0.234g 0.104g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +46.5%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +59.4%
Contains more OtherOther +78.6%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +125%
Contains less Sat. FatSaturated fat -46.8%
Contains more Poly. FatPolyunsaturated fat +96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.