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  6. Winged bean vs. Beer

Winged bean vs. Beer — In-Depth Nutrition Comparison

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Important differences between Winged bean and Beer

  • Beer has less Copper, Vitamin B1, Iron, Manganese, Potassium, Zinc, Vitamin B2, and Vitamin B3.
  • Winged bean's daily need coverage for Copper is 153% more.
  • Winged bean has 139 times more Zinc than Beer. Winged bean has 1.39mg of Zinc, while Beer has 0.01mg.

The food varieties used in the comparison are Winged bean tuber, raw and Alcoholic beverage, beer, regular, all.

Infographic

Winged bean vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
9
:
1
Beer
Beer
Contains more Calcium +650%
Contains more Iron +9900%
Contains more Magnesium +300%
Contains more Phosphorus +221.4%
Contains more Potassium +2070.4%
Contains more Zinc +13800%
Contains more Copper +27620%
Contains more Manganese +6550%
Contains more Selenium +16.7%
Contains less Sodium -88.6%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +650%
Contains more Iron +9900%
Contains more Magnesium +300%
Contains more Phosphorus +221.4%
Contains more Potassium +2070.4%
Contains more Zinc +13800%
Contains more Copper +27620%
Contains more Manganese +6550%
Contains more Selenium +16.7%
Contains less Sodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
6
:
3
Beer
Beer
Contains more Vitamin B1 +7480%
Contains more Vitamin B2 +496%
Contains more Vitamin B3 +219.7%
Contains more Vitamin B5 +182.9%
Contains more Vitamin B6 +63%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin B1 +7480%
Contains more Vitamin B2 +496%
Contains more Vitamin B3 +219.7%
Contains more Vitamin B5 +182.9%
Contains more Vitamin B6 +63%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Beer
Beer
Contains more Protein +2421.7%
Contains more Fats +∞%
Contains more Carbs +691.5%
Contains more Water +60.2%
Contains more Other +101.5%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +2421.7%
Contains more Fats +∞%
Contains more Carbs +691.5%
Contains more Water +60.2%
Contains more Other +101.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Beer Opinion
Net carbs 28.1g 3.55g Winged bean
Protein 11.6g 0.46g Winged bean
Fats 0.9g 0g Winged bean
Carbs 28.1g 3.55g Winged bean
Calories 148kcal 43kcal Winged bean
Calcium 30mg 4mg Winged bean
Iron 2mg 0.02mg Winged bean
Magnesium 24mg 6mg Winged bean
Phosphorus 45mg 14mg Winged bean
Potassium 586mg 27mg Winged bean
Sodium 35mg 4mg Beer
Zinc 1.39mg 0.01mg Winged bean
Copper 1.386mg 0.005mg Winged bean
Manganese 0.532mg 0.008mg Winged bean
Selenium 0.7µg 0.6µg Winged bean
Vitamin B1 0.379mg 0.005mg Winged bean
Vitamin B2 0.149mg 0.025mg Winged bean
Vitamin B3 1.64mg 0.513mg Winged bean
Vitamin B5 0.116mg 0.041mg Winged bean
Vitamin B6 0.075mg 0.046mg Winged bean
Folate 19µg 6µg Winged bean
Vitamin B12 0µg 0.02µg Beer
Tryptophan 0.252mg 0mg Winged bean
Threonine 0.451mg 0mg Winged bean
Isoleucine 0.425mg 0mg Winged bean
Leucine 0.64mg 0mg Winged bean
Lysine 0.592mg 0mg Winged bean
Methionine 0.143mg 0mg Winged bean
Phenylalanine 0.451mg 0mg Winged bean
Valine 0.599mg 0mg Winged bean
Histidine 0.241mg 0mg Winged bean
Saturated Fat 0.222g 0g Beer
Monounsaturated Fat 0.234g 0g Winged bean
Polyunsaturated fat 0.174g 0g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
3%
Beer
Minerals Daily Need Coverage Score
75%
Winged bean
2%
Beer

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.222g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.