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  6. Winged bean vs. Blueberry pie

Winged bean vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on the differences between winged bean and blueberry pie

  • Winged bean is higher in copper, potassium, zinc, manganese, and iron, yet blueberry pie is higher in vitamin B1 and selenium.
  • Blueberry pie covers your daily vitamin B1 needs 12718% more than winged bean.
  • Winged bean contains 21 times more copper than blueberry pie. While winged bean contains 1.386mg of copper, blueberry pie contains only 0.067mg.
  • The amount of sodium in winged bean is lower.
  • The glycemic index of winged bean is lower.

Food varieties used in this article are Winged bean tuber, raw and Pie, blueberry, prepared from recipe.

Infographic

Winged bean vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +1072%
Contains more IronIron +62.6%
Contains more CopperCopper +1968.7%
Contains more ZincZinc +595%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +77.3%
Contains more SeleniumSelenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40269.4%
Contains more FolateFolate +21.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Blueberry pie DV% diff.
Vitamin B1 0.379mg 153mg 12718%
Copper 1.386mg 0.067mg 147%
Polyunsaturated fat 0.174g 3.08g 19%
Protein 11.6g 2.7g 18%
Fats 0.9g 11.9g 17%
Potassium 586mg 50mg 16%
Monounsaturated fat 0.234g 5.121g 12%
Saturated fat 0.222g 2.911g 12%
Selenium 0.7µg 7.4µg 12%
Zinc 1.39mg 0.2mg 11%
Iron 2mg 1.23mg 10%
Manganese 0.532mg 0.3mg 10%
Sodium 35mg 185mg 7%
Calories 148kcal 245kcal 5%
Magnesium 24mg 8mg 4%
Vitamin B3 1.64mg 1.194mg 3%
Vitamin B6 0.075mg 0.034mg 3%
Phosphorus 45mg 30mg 2%
Calcium 30mg 7mg 2%
Carbs 28.1g 33.5g 2%
Vitamin B2 0.149mg 0.132mg 1%
Vitamin C 0mg 0.7mg 1%
Folate 19µg 23µg 1%
Net carbs 28.1g 33.5g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.116mg 0.124mg 0%
Tryptophan 0.252mg 0.029mg 0%
Threonine 0.451mg 0.073mg 0%
Isoleucine 0.425mg 0.09mg 0%
Leucine 0.64mg 0.179mg 0%
Lysine 0.592mg 0.057mg 0%
Methionine 0.143mg 0.046mg 0%
Phenylalanine 0.451mg 0.127mg 0%
Valine 0.599mg 0.108mg 0%
Histidine 0.241mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +329.6%
Contains more WaterWater +12.1%
Contains more OtherOther +185.7%
Contains more FatsFats +1222.2%
Contains more CarbsCarbs +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +2088.5%
Contains more Poly. FatPolyunsaturated fat +1670.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.