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  6. Winged bean vs. Blueberry pie

Winged bean vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Winged bean and Blueberry pie

  • Winged bean is higher in Copper, Potassium, Zinc, Manganese, and Iron, yet Blueberry pie is higher in Vitamin B1, and Selenium.
  • Blueberry pie covers your daily Vitamin B1 needs 12718% more than Winged bean.
  • Winged bean contains 21 times more Copper than Blueberry pie. While Winged bean contains 1.386mg of Copper, Blueberry pie contains only 0.067mg.
  • The amount of Sodium in Winged bean is lower.

Food varieties used in this article are Winged bean tuber, raw and Pie, blueberry, prepared from recipe.

Infographic

Winged bean vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +328.6%
Contains more Iron +62.6%
Contains more Magnesium +200%
Contains more Phosphorus +50%
Contains more Potassium +1072%
Contains less Sodium -81.1%
Contains more Zinc +595%
Contains more Copper +1968.7%
Contains more Manganese +77.3%
Contains more Selenium +957.1%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +328.6%
Contains more Iron +62.6%
Contains more Magnesium +200%
Contains more Phosphorus +50%
Contains more Potassium +1072%
Contains less Sodium -81.1%
Contains more Zinc +595%
Contains more Copper +1968.7%
Contains more Manganese +77.3%
Contains more Selenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +12.9%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +120.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40269.4%
Contains more Folate +21.1%
Equal in Vitamin B5 - 0.124
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +120.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40269.4%
Contains more Folate +21.1%
Equal in Vitamin B5 - 0.124

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +329.6%
Contains more Water +12.1%
Contains more Other +185.7%
Contains more Fats +1222.2%
Contains more Carbs +19.2%
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +329.6%
Contains more Water +12.1%
Contains more Other +185.7%
Contains more Fats +1222.2%
Contains more Carbs +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +2088.5%
Contains more Polyunsaturated fat +1670.1%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +2088.5%
Contains more Polyunsaturated fat +1670.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Blueberry pie Opinion
Net carbs 28.1g 33.5g Blueberry pie
Protein 11.6g 2.7g Winged bean
Fats 0.9g 11.9g Blueberry pie
Carbs 28.1g 33.5g Blueberry pie
Calories 148kcal 245kcal Blueberry pie
Calcium 30mg 7mg Winged bean
Iron 2mg 1.23mg Winged bean
Magnesium 24mg 8mg Winged bean
Phosphorus 45mg 30mg Winged bean
Potassium 586mg 50mg Winged bean
Sodium 35mg 185mg Winged bean
Zinc 1.39mg 0.2mg Winged bean
Copper 1.386mg 0.067mg Winged bean
Manganese 0.532mg 0.3mg Winged bean
Selenium 0.7µg 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.379mg 153mg Blueberry pie
Vitamin B2 0.149mg 0.132mg Winged bean
Vitamin B3 1.64mg 1.194mg Winged bean
Vitamin B5 0.116mg 0.124mg Blueberry pie
Vitamin B6 0.075mg 0.034mg Winged bean
Folate 19µg 23µg Blueberry pie
Tryptophan 0.252mg 0.029mg Winged bean
Threonine 0.451mg 0.073mg Winged bean
Isoleucine 0.425mg 0.09mg Winged bean
Leucine 0.64mg 0.179mg Winged bean
Lysine 0.592mg 0.057mg Winged bean
Methionine 0.143mg 0.046mg Winged bean
Phenylalanine 0.451mg 0.127mg Winged bean
Valine 0.599mg 0.108mg Winged bean
Histidine 0.241mg 0.056mg Winged bean
Saturated Fat 0.222g 2.911g Winged bean
Monounsaturated Fat 0.234g 5.121g Blueberry pie
Polyunsaturated fat 0.174g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
3195%
Blueberry pie
Minerals Daily Need Coverage Score
75%
Winged bean
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 2.689g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.