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  6. Winged bean vs. Bologna sausage

Winged bean vs. Bologna sausage — In-Depth Nutrition Comparison

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How are winged bean and bologna sausage different?

  • Winged bean is higher in copper, manganese, and iron; however, bologna sausage is richer in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Daily need coverage for copper for winged bean is 145% higher.
  • Winged bean contains 15 times more manganese than bologna sausage. While winged bean contains 0.532mg of manganese, bologna sausage contains only 0.036mg.
  • Winged bean has less sodium.
  • Bologna sausage has a lower glycemic index (0) than winged bean (32).

Winged bean tuber, raw and Bologna, pork are the varieties used in this article.

Infographic

Winged bean vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +108.5%
Contains more IronIron +159.7%
Contains more CopperCopper +1632.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1377.8%
Contains more ZincZinc +46%
Contains more PhosphorusPhosphorus +208.9%
Contains more SeleniumSelenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more FolateFolate +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +520.7%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.157mg

All nutrients comparison - raw data values

Nutrient Winged bean Bologna sausage DV% diff.
Copper 1.386mg 0.08mg 145%
Vitamin B12 0µg 0.93µg 39%
Sodium 35mg 907mg 38%
Saturated fat 0.222g 6.839g 30%
Fats 0.9g 19.87g 29%
Monounsaturated fat 0.234g 9.732g 24%
Manganese 0.532mg 0.036mg 22%
Selenium 0.7µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.075mg 0.27mg 15%
Iron 2mg 0.77mg 15%
Vitamin B3 1.64mg 3.9mg 14%
Polyunsaturated fat 0.174g 2.107g 13%
Phosphorus 45mg 139mg 13%
Vitamin B5 0.116mg 0.72mg 12%
Vitamin B1 0.379mg 0.523mg 12%
Choline 54.4mg 10%
Carbs 28.1g 0.73g 9%
Potassium 586mg 281mg 9%
Vitamin D 0µg 1.4µg 7%
Protein 11.6g 15.3g 7%
Vitamin D 0IU 56IU 7%
Zinc 1.39mg 2.03mg 6%
Calories 148kcal 247kcal 5%
Folate 19µg 5µg 4%
Vitamin E 0.26mg 2%
Calcium 30mg 11mg 2%
Magnesium 24mg 14mg 2%
Vitamin B2 0.149mg 0.157mg 1%
Net carbs 28.1g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.252mg 0.149mg 0%
Threonine 0.451mg 0.641mg 0%
Isoleucine 0.425mg 0.663mg 0%
Leucine 0.64mg 1.168mg 0%
Lysine 0.592mg 1.204mg 0%
Methionine 0.143mg 0.412mg 0%
Phenylalanine 0.451mg 0.585mg 0%
Valine 0.599mg 0.737mg 0%
Histidine 0.241mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3749.3%
Contains more ProteinProtein +31.9%
Contains more FatsFats +2107.8%
Contains more OtherOther +75%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +4059%
Contains more Poly. FatPolyunsaturated fat +1110.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.