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  6. Winged bean vs. Bologna sausage

Winged bean vs. Bologna sausage — In-Depth Nutrition Comparison

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How are Winged bean and Bologna sausage different?

  • Winged bean is higher in Copper, Manganese, and Iron, however, Bologna sausage is richer in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Copper from Winged bean is 145% higher.
  • Winged bean contains 15 times more Manganese than Bologna sausage. While Winged bean contains 0.532mg of Manganese, Bologna sausage contains only 0.036mg.
  • Winged bean has less Sodium.

Winged bean tuber, raw and Bologna, pork are the varieties used in this article.

Infographic

Winged bean vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
7
:
3
Bologna sausage
Bologna sausage
Contains more Calcium +172.7%
Contains more Iron +159.7%
Contains more Magnesium +71.4%
Contains more Potassium +108.5%
Contains less Sodium -96.1%
Contains more Copper +1632.5%
Contains more Manganese +1377.8%
Contains more Phosphorus +208.9%
Contains more Zinc +46%
Contains more Selenium +1714.3%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +172.7%
Contains more Iron +159.7%
Contains more Magnesium +71.4%
Contains more Potassium +108.5%
Contains less Sodium -96.1%
Contains more Copper +1632.5%
Contains more Manganese +1377.8%
Contains more Phosphorus +208.9%
Contains more Zinc +46%
Contains more Selenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
1
:
9
Bologna sausage
Bologna sausage
Contains more Folate +280%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +520.7%
Contains more Vitamin B6 +260%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.157
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Folate +280%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +520.7%
Contains more Vitamin B6 +260%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.157

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
1
:
4
Bologna sausage
Bologna sausage
Contains more Carbs +3749.3%
Contains more Protein +31.9%
Contains more Fats +2107.8%
Contains more Other +75%
Equal in Water - 60.6
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Carbs +3749.3%
Contains more Protein +31.9%
Contains more Fats +2107.8%
Contains more Other +75%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +4059%
Contains more Polyunsaturated fat +1110.9%
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +4059%
Contains more Polyunsaturated fat +1110.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Bologna sausage Opinion
Net carbs 28.1g 0.73g Winged bean
Protein 11.6g 15.3g Bologna sausage
Fats 0.9g 19.87g Bologna sausage
Carbs 28.1g 0.73g Winged bean
Calories 148kcal 247kcal Bologna sausage
Calcium 30mg 11mg Winged bean
Iron 2mg 0.77mg Winged bean
Magnesium 24mg 14mg Winged bean
Phosphorus 45mg 139mg Bologna sausage
Potassium 586mg 281mg Winged bean
Sodium 35mg 907mg Winged bean
Zinc 1.39mg 2.03mg Bologna sausage
Copper 1.386mg 0.08mg Winged bean
Manganese 0.532mg 0.036mg Winged bean
Selenium 0.7µg 12.7µg Bologna sausage
Vitamin E 0.26mg Bologna sausage
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin B1 0.379mg 0.523mg Bologna sausage
Vitamin B2 0.149mg 0.157mg Bologna sausage
Vitamin B3 1.64mg 3.9mg Bologna sausage
Vitamin B5 0.116mg 0.72mg Bologna sausage
Vitamin B6 0.075mg 0.27mg Bologna sausage
Folate 19µg 5µg Winged bean
Vitamin B12 0µg 0.93µg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.252mg 0.149mg Winged bean
Threonine 0.451mg 0.641mg Bologna sausage
Isoleucine 0.425mg 0.663mg Bologna sausage
Leucine 0.64mg 1.168mg Bologna sausage
Lysine 0.592mg 1.204mg Bologna sausage
Methionine 0.143mg 0.412mg Bologna sausage
Phenylalanine 0.451mg 0.585mg Bologna sausage
Valine 0.599mg 0.737mg Bologna sausage
Histidine 0.241mg 0.482mg Bologna sausage
Cholesterol 0mg 59mg Winged bean
Saturated Fat 0.222g 6.839g Winged bean
Monounsaturated Fat 0.234g 9.732g Bologna sausage
Polyunsaturated fat 0.174g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
43%
Bologna sausage
Minerals Daily Need Coverage Score
75%
Winged bean
40%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 6.617g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 32)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.