Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Breadfruit

Winged bean vs. Breadfruit — In-Depth Nutrition Comparison

Compare

How are winged bean and breadfruit different?

  • Winged bean has more copper, vitamin B1, manganese, iron, zinc, and vitamin B2; however, breadfruit is richer in vitamin C and vitamin B5.
  • Winged bean covers your daily need for copper, 145% more than breadfruit.
  • Winged bean has 12 times more zinc than breadfruit. Winged bean has 1.39mg of zinc, while breadfruit has 0.12mg.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and Breadfruit, raw types were used in this article.

Infographic

Winged bean vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +270.4%
Contains more CopperCopper +1550%
Contains more ZincZinc +1058.3%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +786.7%
Contains more SeleniumSelenium +16.7%
Contains less SodiumSodium -94.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +244.5%
Contains more Vitamin B2Vitamin B2 +396.7%
Contains more Vitamin B3Vitamin B3 +82.2%
Contains more FolateFolate +35.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +294%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Breadfruit DV% diff.
Copper 1.386mg 0.084mg 145%
Vitamin C 0mg 29mg 32%
Vitamin B1 0.379mg 0.11mg 22%
Manganese 0.532mg 0.06mg 21%
Protein 11.6g 1.07g 21%
Fiber 4.9g 20%
Iron 2mg 0.54mg 18%
Zinc 1.39mg 0.12mg 12%
Vitamin B2 0.149mg 0.03mg 9%
Vitamin B5 0.116mg 0.457mg 7%
Vitamin B3 1.64mg 0.9mg 5%
Potassium 586mg 490mg 3%
Choline 9.8mg 2%
Vitamin B6 0.075mg 0.1mg 2%
Calories 148kcal 103kcal 2%
Phosphorus 45mg 30mg 2%
Sodium 35mg 2mg 1%
Folate 19µg 14µg 1%
Polyunsaturated fat 0.174g 0.066g 1%
Monounsaturated fat 0.234g 0.034g 1%
Vitamin E 0.1mg 1%
Fats 0.9g 0.23g 1%
Saturated fat 0.222g 0.048g 1%
Calcium 30mg 17mg 1%
Net carbs 28.1g 22.22g N/A
Carbs 28.1g 27.12g 0%
Magnesium 24mg 25mg 0%
Sugar 11g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0.052mg 0%
Isoleucine 0.425mg 0.064mg 0%
Leucine 0.64mg 0.065mg 0%
Lysine 0.592mg 0.037mg 0%
Methionine 0.143mg 0.01mg 0%
Phenylalanine 0.451mg 0.026mg 0%
Valine 0.599mg 0.047mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +984.1%
Contains more FatsFats +291.3%
Contains more OtherOther +115.1%
Contains more WaterWater +23.1%
~equal in Carbs ~27.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +588.2%
Contains more Poly. FatPolyunsaturated fat +163.6%
Contains less Sat. FatSaturated fat -78.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.