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  6. Winged bean vs. Brie

Winged bean vs. Brie — In-Depth Nutrition Comparison

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A recap on differences between winged bean and brie

  • Winged bean is higher in copper, vitamin B1, and manganese, yet brie is higher in vitamin B12, vitamin B2, selenium, and phosphorus.
  • Winged bean covers your daily copper needs 152% more than brie.
  • Winged bean contains 16 times more manganese than brie. While winged bean contains 0.532mg of manganese, brie contains only 0.034mg.
  • The amount of sodium in winged bean is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Winged bean tuber, raw and Cheese, brie.

Infographic

Winged bean vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +285.5%
Contains more IronIron +300%
Contains more CopperCopper +7194.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1464.7%
Contains more CalciumCalcium +513.3%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +317.8%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +441.4%
Contains more Vitamin B3Vitamin B3 +331.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +249%
Contains more Vitamin B5Vitamin B5 +494.8%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +242.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Winged bean Brie DV% diff.
Copper 1.386mg 0.019mg 152%
Saturated fat 0.222g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Fats 0.9g 27.68g 41%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.149mg 0.52mg 29%
Vitamin B1 0.379mg 0.07mg 26%
Sodium 35mg 629mg 26%
Selenium 0.7µg 14.5µg 25%
Manganese 0.532mg 0.034mg 22%
Phosphorus 45mg 188mg 20%
Vitamin A 0µg 174µg 19%
Monounsaturated fat 0.234g 8.013g 19%
Iron 2mg 0.5mg 19%
Protein 11.6g 20.75g 18%
Calcium 30mg 184mg 15%
Potassium 586mg 152mg 13%
Vitamin B6 0.075mg 0.235mg 12%
Folate 19µg 65µg 12%
Vitamin B5 0.116mg 0.69mg 11%
Calories 148kcal 334kcal 9%
Zinc 1.39mg 2.38mg 9%
Carbs 28.1g 0.45g 9%
Vitamin B3 1.64mg 0.38mg 8%
Polyunsaturated fat 0.174g 0.826g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Magnesium 24mg 20mg 1%
Net carbs 28.1g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.252mg 0.322mg 0%
Threonine 0.451mg 0.751mg 0%
Isoleucine 0.425mg 1.015mg 0%
Leucine 0.64mg 1.929mg 0%
Lysine 0.592mg 1.851mg 0%
Methionine 0.143mg 0.592mg 0%
Phenylalanine 0.451mg 1.158mg 0%
Valine 0.599mg 1.34mg 0%
Histidine 0.241mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +6144.4%
Contains more WaterWater +18.5%
Contains more ProteinProtein +78.9%
Contains more FatsFats +2975.6%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3324.4%
Contains more Poly. FatPolyunsaturated fat +374.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.