Winged bean vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between winged bean and brown sugar
- Winged bean has more copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B2, vitamin B3, and phosphorus; however, brown sugar is higher in calcium.
- Winged bean covers your daily need for copper, 149% more than brown sugar.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Winged bean tuber, raw and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +2848.9% |
| Contains more ZincZinc | +4533.3% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more ManganeseManganese | +731.3% |
| Contains more CalciumCalcium | +176.7% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1390.9% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +9566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4183.6% |
| Contains more OtherOther | +344.4% |
| Contains more CarbsCarbs | +249.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.386mg | 0.047mg | 149% |
| Vitamin B1 | 0.379mg | 0mg | 32% |
| Protein | 11.6g | 0.12g | 23% |
| Carbs | 28.1g | 98.09g | 23% |
| Manganese | 0.532mg | 0.064mg | 20% |
| Iron | 2mg | 0.71mg | 16% |
| Potassium | 586mg | 133mg | 13% |
| Calories | 148kcal | 380kcal | 12% |
| Zinc | 1.39mg | 0.03mg | 12% |
| Vitamin B2 | 0.149mg | 0mg | 11% |
| Vitamin B3 | 1.64mg | 0.11mg | 10% |
| Phosphorus | 45mg | 4mg | 6% |
| Calcium | 30mg | 83mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B6 | 0.075mg | 0.041mg | 3% |
| Fructose | 1.11g | 1% | |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Saturated fat | 0.222g | 0g | 1% |
| Fats | 0.9g | 0g | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Net carbs | 28.1g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Sodium | 35mg | 28mg | 0% |
| Vitamin B5 | 0.116mg | 0.132mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
75%
11%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.222g)
Which food is cheaper?
Brown sugar is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.