Winged bean vs. Brown sugar — In-Depth Nutrition Comparison
Compare
Summary of differences between winged bean and brown sugar
- Winged bean has more copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B2, vitamin B3, and phosphorus; however, brown sugar is higher in calcium.
- Winged bean covers your daily need for copper, 149% more than brown sugar.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Winged bean tuber, raw and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +2848.9% |
| Contains more ZincZinc | +4533.3% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains more ManganeseManganese | +731.3% |
| Contains more CalciumCalcium | +176.7% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1390.9% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.047mg | 149% |
| Vitamin B1 | 0.379mg | 0mg | 32% |
| Protein | 11.6g | 0.12g | 23% |
| Carbs | 28.1g | 98.09g | 23% |
| Manganese | 0.532mg | 0.064mg | 20% |
| Iron | 2mg | 0.71mg | 16% |
| Potassium | 586mg | 133mg | 13% |
| Calories | 148kcal | 380kcal | 12% |
| Zinc | 1.39mg | 0.03mg | 12% |
| Vitamin B2 | 0.149mg | 0mg | 11% |
| Vitamin B3 | 1.64mg | 0.11mg | 10% |
| Phosphorus | 45mg | 4mg | 6% |
| Calcium | 30mg | 83mg | 5% |
| Folate | 19µg | 1µg | 5% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B6 | 0.075mg | 0.041mg | 3% |
| Fructose | 1.11g | 1% | |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Saturated fat | 0.222g | 0g | 1% |
| Fats | 0.9g | 0g | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Net carbs | 28.1g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Sodium | 35mg | 28mg | 0% |
| Vitamin B5 | 0.116mg | 0.132mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +9566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4183.6% |
| Contains more OtherOther | +344.4% |
| Contains more CarbsCarbs | +249.1% |