Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Brussels sprouts

Winged bean vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

What are the differences between winged bean and Brussels sprouts?

  • Winged bean is higher in copper, vitamin B1, zinc, manganese, iron, and potassium; however, Brussels sprouts are richer in vitamin C, vitamin A, vitamin B6, and folate.
  • Winged bean's daily need coverage for copper is 146% more.
  • Brussels sprouts contain 3 times less zinc than winged bean. Winged bean contains 1.39mg of zinc, while Brussels sprouts contain 0.42mg.

We used Winged bean tuber, raw and Brussels sprouts, raw types in this article.

Infographic

Winged bean vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +42.9%
Contains more CopperCopper +1880%
Contains more ZincZinc +231%
Contains more ManganeseManganese +57.9%
Contains more CalciumCalcium +40%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +128.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +166.4%
Contains more Vitamin B6Vitamin B6 +192%
Contains more FolateFolate +221.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Brussels sprouts DV% diff.
Polyunsaturated fat 0.174g 153g 1019%
Vitamin K 177µg 148%
Copper 1.386mg 0.07mg 146%
Vitamin C 0mg 85mg 94%
Vitamin B1 0.379mg 0.139mg 20%
Protein 11.6g 3.38g 16%
Fiber 3.8g 15%
Folate 19µg 61µg 11%
Vitamin B6 0.075mg 0.219mg 11%
Zinc 1.39mg 0.42mg 9%
Manganese 0.532mg 0.337mg 8%
Iron 2mg 1.4mg 8%
Vitamin B3 1.64mg 0.745mg 6%
Vitamin E 0.88mg 6%
Carbs 28.1g 8.95g 6%
Potassium 586mg 389mg 6%
Vitamin B2 0.149mg 0.09mg 5%
Calories 148kcal 43kcal 5%
Vitamin A 0µg 38µg 4%
Vitamin B5 0.116mg 0.309mg 4%
Choline 19.1mg 3%
Phosphorus 45mg 69mg 3%
Selenium 0.7µg 1.6µg 2%
Fats 0.9g 0.3g 1%
Saturated fat 0.222g 0.062g 1%
Monounsaturated fat 0.234g 0.023g 1%
Fructose 0.93g 1%
Calcium 30mg 42mg 1%
Net carbs 28.1g 5.15g N/A
Magnesium 24mg 23mg 0%
Sugar 2.2g N/A
Sodium 35mg 25mg 0%
Tryptophan 0.252mg 0.037mg 0%
Threonine 0.451mg 0.12mg 0%
Isoleucine 0.425mg 0.132mg 0%
Leucine 0.64mg 0.152mg 0%
Lysine 0.592mg 0.154mg 0%
Methionine 0.143mg 0.032mg 0%
Phenylalanine 0.451mg 0.098mg 0%
Valine 0.599mg 0.155mg 0%
Histidine 0.241mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +243.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +214%
Contains more OtherOther +46%
Contains more WaterWater +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +917.4%
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +87831%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.