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  6. Winged bean vs. Camembert

Winged bean vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between winged bean and camembert?

  • Winged bean is richer in copper and vitamin B1, while camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
  • Winged bean's daily need coverage for copper is 152% higher.
  • Camembert has 14 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while camembert has 0.028mg.
  • Winged bean is lower in sodium.

We used Winged bean tuber, raw and Cheese, camembert types in this comparison.

Infographic

Winged bean vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +213.4%
Contains more IronIron +506.1%
Contains more CopperCopper +6500%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1300%
Contains more CalciumCalcium +1193.3%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +671.1%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +1253.6%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +227.5%
Contains more Vitamin B5Vitamin B5 +1075.9%
Contains more Vitamin B6Vitamin B6 +202.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +226.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Winged bean Camembert DV% diff.
Copper 1.386mg 0.021mg 152%
Saturated fat 0.222g 15.259g 68%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 45mg 347mg 43%
Calcium 30mg 388mg 36%
Fats 0.9g 24.26g 36%
Sodium 35mg 842mg 35%
Vitamin B1 0.379mg 0.028mg 29%
Vitamin A 0µg 241µg 27%
Vitamin B2 0.149mg 0.488mg 26%
Vitamin B5 0.116mg 1.364mg 25%
Selenium 0.7µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Iron 2mg 0.33mg 21%
Manganese 0.532mg 0.038mg 21%
Monounsaturated fat 0.234g 7.023g 17%
Protein 11.6g 19.8g 16%
Potassium 586mg 187mg 12%
Vitamin B6 0.075mg 0.227mg 12%
Folate 19µg 62µg 11%
Zinc 1.39mg 2.38mg 9%
Carbs 28.1g 0.46g 9%
Calories 148kcal 300kcal 8%
Vitamin B3 1.64mg 0.63mg 6%
Polyunsaturated fat 0.174g 0.724g 4%
Choline 15.4mg 3%
Vitamin K 2µg 2%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.21mg 1%
Magnesium 24mg 20mg 1%
Net carbs 28.1g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.252mg 0.307mg 0%
Threonine 0.451mg 0.717mg 0%
Isoleucine 0.425mg 0.968mg 0%
Leucine 0.64mg 1.84mg 0%
Lysine 0.592mg 1.766mg 0%
Methionine 0.143mg 0.565mg 0%
Phenylalanine 0.451mg 1.105mg 0%
Valine 0.599mg 1.279mg 0%
Histidine 0.241mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +6008.7%
Contains more ProteinProtein +70.7%
Contains more FatsFats +2595.6%
Contains more OtherOther +84%
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2901.3%
Contains more Poly. FatPolyunsaturated fat +316.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.