Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Gumdrop

Winged bean vs. Gumdrop — In-Depth Nutrition Comparison

Compare

A recap on differences between winged bean and gumdrop

  • Winged bean is higher than gumdrop in copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B2, vitamin B3, phosphorus, and magnesium.
  • Winged bean covers your daily copper needs 153% more than gumdrop.
  • The glycemic index of winged bean is lower.

Food varieties used in this article are Winged bean tuber, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Winged bean vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +11620%
Contains more IronIron +400%
Contains more CopperCopper +11450%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4400%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +5220%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +6216.7%
Contains more Vitamin B2Vitamin B2 +1046.2%
Contains more Vitamin B3Vitamin B3 +16300%
Contains more Vitamin B5Vitamin B5 +866.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +5640%
Contains more OtherOther +1900%
Contains more CarbsCarbs +252%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Gumdrop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Gumdrop Opinion
Calories 148kcal 396kcal Gumdrop
Protein 11.6g 0g Winged bean
Fats 0.9g 0g Winged bean
Net carbs 28.1g 98.8g Gumdrop
Carbs 28.1g 98.9g Gumdrop
Magnesium 24mg 1mg Winged bean
Calcium 30mg 3mg Winged bean
Potassium 586mg 5mg Winged bean
Iron 2mg 0.4mg Winged bean
Sugar 58.97g Winged bean
Fiber 0.1g Gumdrop
Copper 1.386mg 0.012mg Winged bean
Zinc 1.39mg 0mg Winged bean
Phosphorus 45mg 1mg Winged bean
Sodium 35mg 44mg Winged bean
Manganese 0.532mg 0.01mg Winged bean
Selenium 0.7µg 0.8µg Gumdrop
Vitamin B1 0.379mg 0.006mg Winged bean
Vitamin B2 0.149mg 0.013mg Winged bean
Vitamin B3 1.64mg 0.01mg Winged bean
Vitamin B5 0.116mg 0.012mg Winged bean
Vitamin B6 0.075mg 0.005mg Winged bean
Folate 19µg 0µg Winged bean
Saturated Fat 0.222g 0g Gumdrop
Monounsaturated Fat 0.234g 0g Winged bean
Polyunsaturated fat 0.174g 0g Winged bean
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
1%
Gumdrop
Minerals Daily Need Coverage Score
75%
Winged bean
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 46)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.1)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.222g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.