Winged bean vs. Gumdrop — In-Depth Nutrition Comparison
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A recap on differences between winged bean and gumdrop
- Winged bean is higher than gumdrop in copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B2, vitamin B3, phosphorus, and magnesium.
- Winged bean covers your daily copper needs 153% more than gumdrop.
- The glycemic index of winged bean is lower.
Food varieties used in this article are Winged bean tuber, raw and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +11620% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +11450% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains less SodiumSodium | -20.5% |
| Contains more ManganeseManganese | +5220% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6216.7% |
| Contains more Vitamin B2Vitamin B2 | +1046.2% |
| Contains more Vitamin B3Vitamin B3 | +16300% |
| Contains more Vitamin B5Vitamin B5 | +866.7% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.012mg | 153% |
| Vitamin B1 | 0.379mg | 0.006mg | 31% |
| Carbs | 28.1g | 98.9g | 24% |
| Protein | 11.6g | 0g | 23% |
| Manganese | 0.532mg | 0.01mg | 23% |
| Iron | 2mg | 0.4mg | 20% |
| Potassium | 586mg | 5mg | 17% |
| Zinc | 1.39mg | 0mg | 13% |
| Calories | 148kcal | 396kcal | 12% |
| Vitamin B3 | 1.64mg | 0.01mg | 10% |
| Vitamin B2 | 0.149mg | 0.013mg | 10% |
| Phosphorus | 45mg | 1mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Magnesium | 24mg | 1mg | 5% |
| Vitamin B6 | 0.075mg | 0.005mg | 5% |
| Calcium | 30mg | 3mg | 3% |
| Vitamin B5 | 0.116mg | 0.012mg | 2% |
| Saturated fat | 0.222g | 0g | 1% |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 28.1g | 98.8g | N/A |
| Sugar | 58.97g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 35mg | 44mg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5640% |
| Contains more OtherOther | +1900% |
| Contains more CarbsCarbs | +252% |