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  6. Winged bean vs. Nougat

Winged bean vs. Nougat — In-Depth Nutrition Comparison

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A recap on the differences between winged bean and nougat

  • Winged bean is higher than nougat in copper, vitamin B1, iron, potassium, manganese, zinc, and vitamin B3.
  • Winged bean covers your daily copper needs 139% more than nougat.
  • Winged bean contains 29 times more vitamin B1 than nougat. While winged bean contains 0.379mg of vitamin B1, nougat contains only 0.013mg.
  • The amount of saturated fat in winged bean is lower.

Food varieties used in this article are Winged bean tuber, raw and Candies, nougat, with almonds.

Infographic

Winged bean vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +458.1%
Contains more IronIron +239%
Contains more CopperCopper +934.3%
Contains more ZincZinc +231%
Contains more ManganeseManganese +75%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +22.2%
Contains more SeleniumSelenium +271.4%
~equal in Calcium ~32mg
~equal in Sodium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +2815.4%
Contains more Vitamin B3Vitamin B3 +243.1%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Nougat DV% diff.
Copper 1.386mg 0.134mg 139%
Vitamin B1 0.379mg 0.013mg 31%
Carbs 28.1g 92.39g 21%
Vitamin E 2.77mg 18%
Iron 2mg 0.59mg 18%
Protein 11.6g 3.33g 17%
Potassium 586mg 105mg 14%
Fiber 3.3g 13%
Calories 148kcal 398kcal 13%
Manganese 0.532mg 0.304mg 10%
Zinc 1.39mg 0.42mg 9%
Vitamin B3 1.64mg 0.478mg 7%
Saturated fat 0.222g 1.667g 7%
Folate 19µg 5µg 4%
Vitamin B6 0.075mg 0.02mg 4%
Selenium 0.7µg 2.6µg 3%
Magnesium 24mg 32mg 2%
Monounsaturated fat 0.234g 0g 1%
Choline 5.1mg 1%
Vitamin B5 0.116mg 0.06mg 1%
Fats 0.9g 1.67g 1%
Polyunsaturated fat 0.174g 0g 1%
Phosphorus 45mg 55mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.1g 89.09g N/A
Calcium 30mg 32mg 0%
Sugar 44.97g N/A
Sodium 35mg 33mg 0%
Vitamin B2 0.149mg 0.148mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +248.3%
Contains more WaterWater +2569.8%
Contains more OtherOther +334.8%
Contains more FatsFats +85.6%
Contains more CarbsCarbs +228.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.