Winged bean vs. Caper — In-Depth Nutrition Comparison
Compare
Summary of differences between winged bean and caper
- Caper has less copper, vitamin B1, manganese, potassium, zinc, and vitamin B3 than winged bean.
- Winged bean covers your daily need for copper, 112% more than caper.
- Winged bean has 21 times more vitamin B1 than caper. While winged bean has 0.379mg of vitamin B1, caper has only 0.018mg.
- Winged bean has less sodium.
These are the specific foods used in this comparison Winged bean tuber, raw and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1365% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +270.6% |
| Contains more ZincZinc | +334.4% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +582.1% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2005.6% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +329.6% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.374mg | 112% |
| Sodium | 35mg | 2348mg | 101% |
| Vitamin B1 | 0.379mg | 0.018mg | 30% |
| Vitamin K | 24.6µg | 21% | |
| Manganese | 0.532mg | 0.078mg | 20% |
| Protein | 11.6g | 2.36g | 18% |
| Potassium | 586mg | 40mg | 16% |
| Fiber | 3.2g | 13% | |
| Zinc | 1.39mg | 0.32mg | 10% |
| Carbs | 28.1g | 4.89g | 8% |
| Vitamin B3 | 1.64mg | 0.652mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 148kcal | 23kcal | 6% |
| Phosphorus | 45mg | 10mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Iron | 2mg | 1.67mg | 4% |
| Vitamin B6 | 0.075mg | 0.023mg | 4% |
| Magnesium | 24mg | 33mg | 2% |
| Vitamin B5 | 0.116mg | 0.027mg | 2% |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.174g | 0.304g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 30mg | 40mg | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Vitamin B2 | 0.149mg | 0.139mg | 1% |
| Folate | 19µg | 23µg | 1% |
| Fats | 0.9g | 0.86g | 0% |
| Net carbs | 28.1g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.222g | 0.233g | 0% |
| Monounsaturated fat | 0.234g | 0.063g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +391.5% |
| Contains more CarbsCarbs | +474.6% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +302% |
~equal in
Fats
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +74.7% |
~equal in
Saturated fat
~0.233g