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  6. Winged bean vs. Castanea crenata

Winged bean vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between winged bean and castanea crenata

  • Winged bean has more copper, potassium, and iron, while castanea crenata has more manganese, vitamin C, vitamin B6, folate, and magnesium.
  • Winged bean's daily need coverage for copper is 92% higher.
  • Castanea crenata contains 2 times less potassium than winged bean. Winged bean contains 586mg of potassium, while castanea crenata contains 329mg.

The food types used in this comparison are Winged bean tuber, raw and Nuts, chestnuts, japanese, raw.

Infographic

Winged bean vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +37.9%
Contains more CopperCopper +146.6%
Contains more ZincZinc +26.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +104.2%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +199.1%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more FolateFolate +147.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.344mg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Castanea crenata DV% diff.
Copper 1.386mg 0.562mg 92%
Manganese 0.532mg 1.591mg 46%
Vitamin C 0mg 26.3mg 29%
Protein 11.6g 2.25g 19%
Vitamin B6 0.075mg 0.283mg 16%
Potassium 586mg 329mg 8%
Folate 19µg 47µg 7%
Iron 2mg 1.45mg 7%
Magnesium 24mg 49mg 6%
Phosphorus 45mg 72mg 4%
Vitamin B1 0.379mg 0.344mg 3%
Zinc 1.39mg 1.1mg 3%
Vitamin B5 0.116mg 0.206mg 2%
Carbs 28.1g 34.91g 2%
Sodium 35mg 14mg 1%
Saturated fat 0.222g 0.078g 1%
Selenium 0.7µg 1%
Fats 0.9g 0.53g 1%
Vitamin B2 0.149mg 0.163mg 1%
Vitamin B3 1.64mg 1.5mg 1%
Calories 148kcal 154kcal 0%
Net carbs 28.1g 34.91g N/A
Calcium 30mg 31mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.234g 0.278g 0%
Polyunsaturated fat 0.174g 0.138g 0%
Tryptophan 0.252mg 0.032mg 0%
Threonine 0.451mg 0.09mg 0%
Isoleucine 0.425mg 0.111mg 0%
Leucine 0.64mg 0.139mg 0%
Lysine 0.592mg 0.147mg 0%
Methionine 0.143mg 0.054mg 0%
Phenylalanine 0.451mg 0.088mg 0%
Valine 0.599mg 0.134mg 0%
Histidine 0.241mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +415.6%
Contains more FatsFats +69.8%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +24.2%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +26.1%
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +18.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.