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Winged bean vs. Chardonnay — In-Depth Nutrition Comparison

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How are winged bean and chardonnay different?

  • Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, and vitamin B3 than chardonnay.
  • Daily need coverage for copper for winged bean is 154% higher.
  • Winged bean contains 76 times more vitamin B1 than chardonnay. While winged bean contains 0.379mg of vitamin B1, chardonnay contains only 0.005mg.
  • Chardonnay has a lower glycemic index (15) than winged bean (32).

Winged bean tuber, raw and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Winged bean vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +725.4%
Contains more IronIron +640.7%
Contains more CopperCopper +34550%
Contains more ZincZinc +1058.3%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +354.7%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +7480%
Contains more Vitamin B2Vitamin B2 +893.3%
Contains more Vitamin B3Vitamin B3 +1418.5%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +16471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1200.9%
Contains more WaterWater +51.3%
Contains more OtherOther +446%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Chardonnay
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Winged bean Chardonnay DV% diff.
Copper 1.386mg 0.004mg 154%
Vitamin B1 0.379mg 0.005mg 31%
Protein 11.6g 0.07g 23%
Iron 2mg 0.27mg 22%
Manganese 0.532mg 0.117mg 18%
Potassium 586mg 71mg 15%
Zinc 1.39mg 0.12mg 12%
Vitamin B2 0.149mg 0.015mg 10%
Vitamin B3 1.64mg 0.108mg 10%
Carbs 28.1g 2.16g 9%
Folate 19µg 1µg 5%
Phosphorus 45mg 18mg 4%
Calories 148kcal 84kcal 3%
Magnesium 24mg 10mg 3%
Vitamin B6 0.075mg 0.05mg 2%
Calcium 30mg 9mg 2%
Sodium 35mg 5mg 1%
Polyunsaturated fat 0.174g 1%
Saturated fat 0.222g 1%
Fats 0.9g 0g 1%
Monounsaturated fat 0.234g 1%
Vitamin B5 0.116mg 0.045mg 1%
Selenium 0.7µg 0.1µg 1%
Net carbs 28.1g 2.16g N/A
Sugar 0.96g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
2%
Chardonnay
Minerals Daily Need Coverage Score
75%
Winged bean
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
Winged bean
Winged bean is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 17)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.