Winged bean vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between winged bean and brunost
- Winged bean has more copper; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and selenium.
- Winged bean covers your daily copper needs 145% more than brunost.
- Winged bean contains less sodium.
Specific food types used in this comparison are Winged bean tuber, raw and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +1632.5% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +1230% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more PhosphorusPhosphorus | +886.7% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +827.5% |
| Contains more Vitamin B5Vitamin B5 | +2788.8% |
| Contains more Vitamin B6Vitamin B6 | +261.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.08mg | 145% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.149mg | 1.382mg | 95% |
| Saturated fat | 0.222g | 19.16g | 86% |
| Vitamin B5 | 0.116mg | 3.351mg | 65% |
| Phosphorus | 45mg | 444mg | 57% |
| Fats | 0.9g | 29.51g | 44% |
| Calcium | 30mg | 400mg | 37% |
| Vitamin A | 0µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Sodium | 35mg | 600mg | 25% |
| Potassium | 586mg | 1409mg | 24% |
| Manganese | 0.532mg | 0.04mg | 21% |
| Monounsaturated fat | 0.234g | 7.879g | 19% |
| Iron | 2mg | 0.52mg | 19% |
| Calories | 148kcal | 466kcal | 16% |
| Vitamin B6 | 0.075mg | 0.271mg | 15% |
| Magnesium | 24mg | 70mg | 11% |
| Vitamin B1 | 0.379mg | 0.315mg | 5% |
| Carbs | 28.1g | 42.65g | 5% |
| Polyunsaturated fat | 0.174g | 0.938g | 5% |
| Vitamin B3 | 1.64mg | 0.813mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Protein | 11.6g | 9.65g | 4% |
| Zinc | 1.39mg | 1.14mg | 2% |
| Net carbs | 28.1g | 42.65g | N/A |
| Tryptophan | 0.252mg | 0.135mg | 0% |
| Threonine | 0.451mg | 0.393mg | 0% |
| Isoleucine | 0.425mg | 0.519mg | 0% |
| Leucine | 0.64mg | 0.992mg | 0% |
| Lysine | 0.592mg | 0.814mg | 0% |
| Methionine | 0.143mg | 0.318mg | 0% |
| Phenylalanine | 0.451mg | 0.54mg | 0% |
| Valine | 0.599mg | 0.765mg | 0% |
| Histidine | 0.241mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +327.1% |
| Contains more FatsFats | +3178.9% |
| Contains more CarbsCarbs | +51.8% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3267.1% |
| Contains more Poly. FatPolyunsaturated fat | +439.1% |