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  6. Winged bean vs. Roquefort

Winged bean vs. Roquefort — In-Depth Nutrition Comparison

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How are winged bean and roquefort different?

  • Winged bean has more copper and vitamin B1; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12.
  • Winged bean covers your daily need for copper, 150% more than roquefort.
  • Winged bean has 9 times more vitamin B1 than roquefort. Winged bean has 0.379mg of vitamin B1, while roquefort has 0.04mg.
  • Winged bean contains less sodium.

Winged bean tuber, raw and Cheese, roquefort types were used in this article.

Infographic

Winged bean vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +544%
Contains more IronIron +257.1%
Contains more CopperCopper +3976.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1673.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +2106.7%
Contains more ZincZinc +49.6%
Contains more PhosphorusPhosphorus +771.1%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +847.5%
Contains more Vitamin B3Vitamin B3 +123.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B5Vitamin B5 +1392.2%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Roquefort DV% diff.
Copper 1.386mg 0.034mg 150%
Saturated fat 0.222g 19.263g 87%
Sodium 35mg 1809mg 77%
Calcium 30mg 662mg 63%
Phosphorus 45mg 392mg 50%
Fats 0.9g 30.64g 46%
Vitamin B2 0.149mg 0.586mg 34%
Vitamin A 0µg 294µg 33%
Vitamin B5 0.116mg 1.731mg 32%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.379mg 0.04mg 28%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.7µg 14.5µg 25%
Manganese 0.532mg 0.03mg 22%
Monounsaturated fat 0.234g 8.474g 21%
Protein 11.6g 21.54g 20%
Iron 2mg 0.56mg 18%
Potassium 586mg 91mg 15%
Calories 148kcal 369kcal 11%
Carbs 28.1g 2g 9%
Folate 19µg 49µg 8%
Polyunsaturated fat 0.174g 1.32g 8%
Vitamin B3 1.64mg 0.734mg 6%
Zinc 1.39mg 2.08mg 6%
Vitamin B6 0.075mg 0.124mg 4%
Magnesium 24mg 30mg 1%
Net carbs 28.1g 2g N/A
Tryptophan 0.252mg 0.303mg 0%
Threonine 0.451mg 0.965mg 0%
Isoleucine 0.425mg 1.217mg 0%
Leucine 0.64mg 2.114mg 0%
Lysine 0.592mg 1.848mg 0%
Methionine 0.143mg 0.558mg 0%
Phenylalanine 0.451mg 1.023mg 0%
Valine 0.599mg 1.614mg 0%
Histidine 0.241mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1305%
Contains more WaterWater +45.8%
Contains more ProteinProtein +85.7%
Contains more FatsFats +3304.4%
Contains more OtherOther +222%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3521.4%
Contains more Poly. FatPolyunsaturated fat +658.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.