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  6. Winged bean vs. Cheeseburger

Winged bean vs. Cheeseburger — In-Depth Nutrition Comparison

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How are winged bean and cheeseburgers different?

  • Winged bean has more copper; however, cheeseburgers are richer in selenium, vitamin B12, vitamin B3, phosphorus, vitamin B2, and folate.
  • Winged bean covers your daily need for copper, 142% more than cheeseburgers.
  • Winged bean contains less sodium.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Winged bean vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +199%
Contains more CopperCopper +1148.6%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +68.4%
Contains more CalciumCalcium +296.7%
Contains more IronIron +35.5%
Contains more ZincZinc +79.1%
Contains more PhosphorusPhosphorus +257.8%
Contains more SeleniumSelenium +2700%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +218.1%
Contains more Vitamin B5Vitamin B5 +369.8%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +268.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +48.6%
Contains more ProteinProtein +42.3%
Contains more FatsFats +1535.6%
~equal in Carbs ~28.03g
~equal in Other ~2.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2213.2%
Contains more Poly. FatPolyunsaturated fat +852.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Winged bean Cheeseburger DV% diff.
Copper 1.386mg 0.111mg 142%
Selenium 0.7µg 19.6µg 34%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.222g 6.473g 28%
Vitamin B3 1.64mg 5.217mg 22%
Fats 0.9g 14.72g 21%
Sodium 35mg 515mg 21%
Phosphorus 45mg 161mg 17%
Vitamin B2 0.149mg 0.363mg 16%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.234g 5.413g 13%
Folate 19µg 70µg 13%
Vitamin B6 0.075mg 0.228mg 12%
Potassium 586mg 196mg 11%
Protein 11.6g 16.51g 10%
Zinc 1.39mg 2.49mg 10%
Polyunsaturated fat 0.174g 1.658g 10%
Vitamin B5 0.116mg 0.545mg 9%
Manganese 0.532mg 0.316mg 9%
Calcium 30mg 119mg 9%
Iron 2mg 2.71mg 9%
Calories 148kcal 308kcal 8%
Starch 19.87g 8%
Fiber 2g 8%
Vitamin B1 0.379mg 0.293mg 7%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Carbs 28.1g 28.03g 0%
Net carbs 28.1g 26.03g N/A
Vitamin D 0IU 2IU 0%
Magnesium 24mg 26mg 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.252mg 0.155mg 0%
Threonine 0.451mg 0.571mg 0%
Isoleucine 0.425mg 0.755mg 0%
Leucine 0.64mg 1.316mg 0%
Lysine 0.592mg 0.784mg 0%
Methionine 0.143mg 0.377mg 0%
Phenylalanine 0.451mg 0.755mg 0%
Valine 0.599mg 0.881mg 0%
Histidine 0.241mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
42%
Cheeseburger
Minerals Daily Need Coverage Score
75%
Winged bean
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 6.251g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 34)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.5)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.