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  6. Winged bean vs. Cheesecake

Winged bean vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between winged bean and cheesecake?

  • Winged bean is richer in copper, vitamin B1, iron, manganese, and potassium, while cheesecake is higher in vitamin A and vitamin B5.
  • Winged bean's daily need coverage for copper is 152% higher.
  • Cheesecake has 14 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while cheesecake has 0.028mg.
  • Winged bean is lower in sodium.
  • Cheesecake has a higher glycemic index (50) than winged bean (32).

We used Winged bean tuber, raw and Cheesecake commercially prepared types in this comparison.

Infographic

Winged bean vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +551.1%
Contains more IronIron +217.5%
Contains more CopperCopper +6830%
Contains more ZincZinc +172.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +280%
Contains more CalciumCalcium +70%
Contains more PhosphorusPhosphorus +106.7%
Contains more SeleniumSelenium +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1253.6%
Contains more Vitamin B3Vitamin B3 +741%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B5Vitamin B5 +392.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Winged bean Cheesecake DV% diff.
Copper 1.386mg 0.02mg 152%
Saturated fat 0.222g 9.921g 44%
Fats 0.9g 22.5g 33%
Vitamin B1 0.379mg 0.028mg 29%
Monounsaturated fat 0.234g 8.634g 21%
Vitamin A 0µg 159µg 18%
Cholesterol 0mg 55mg 18%
Sodium 35mg 438mg 18%
Manganese 0.532mg 0.14mg 17%
Iron 2mg 0.63mg 17%
Potassium 586mg 90mg 15%
Protein 11.6g 5.5g 12%
Polyunsaturated fat 0.174g 1.602g 10%
Calories 148kcal 321kcal 9%
Vitamin B3 1.64mg 0.195mg 9%
Vitamin B5 0.116mg 0.571mg 9%
Choline 45.9mg 8%
Selenium 0.7µg 5.2µg 8%
Zinc 1.39mg 0.51mg 8%
Phosphorus 45mg 93mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Magnesium 24mg 11mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B2 0.149mg 0.193mg 3%
Vitamin D 0IU 18IU 2%
Vitamin B6 0.075mg 0.052mg 2%
Calcium 30mg 51mg 2%
Fiber 0.4g 2%
Carbs 28.1g 25.5g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 28.1g 25.1g N/A
Sugar 21.8g N/A
Folate 19µg 18µg 0%
Tryptophan 0.252mg 0.064mg 0%
Threonine 0.451mg 0.222mg 0%
Isoleucine 0.425mg 0.281mg 0%
Leucine 0.64mg 0.464mg 0%
Lysine 0.592mg 0.372mg 0%
Methionine 0.143mg 0.136mg 0%
Phenylalanine 0.451mg 0.258mg 0%
Valine 0.599mg 0.314mg 0%
Histidine 0.241mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +110.9%
Contains more WaterWater +25.9%
Contains more OtherOther +122.2%
Contains more FatsFats +2400%
~equal in Carbs ~25.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3589.7%
Contains more Poly. FatPolyunsaturated fat +820.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.