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  6. Winged bean vs. Cherry pie

Winged bean vs. Cherry pie — In-Depth Nutrition Comparison

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How are winged bean and cherry pie different?

  • Winged bean has more copper, vitamin B1, potassium, manganese, and zinc; however, cherry pie is richer in selenium and vitamin A.
  • Winged bean covers your daily need for copper, 145% more than cherry pie.
  • Winged bean has 8 times more potassium than cherry pie. Winged bean has 586mg of potassium, while cherry pie has 77mg.
  • Winged bean contains less sodium.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Winged bean vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +661%
Contains more CopperCopper +1700%
Contains more ZincZinc +595%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +166%
Contains more SeleniumSelenium +1014.3%
~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +156.1%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +42.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Cherry pie DV% diff.
Copper 1.386mg 0.077mg 145%
Polyunsaturated fat 0.174g 3.247g 20%
Vitamin B1 0.379mg 0.148mg 19%
Protein 11.6g 2.8g 18%
Fats 0.9g 12.2g 17%
Potassium 586mg 77mg 15%
Manganese 0.532mg 0.2mg 14%
Monounsaturated fat 0.234g 5.314g 13%
Saturated fat 0.222g 2.985g 13%
Selenium 0.7µg 7.8µg 13%
Zinc 1.39mg 0.2mg 11%
Sodium 35mg 191mg 7%
Calories 148kcal 270kcal 6%
Magnesium 24mg 9mg 4%
Vitamin A 0µg 29µg 3%
Vitamin B6 0.075mg 0.034mg 3%
Carbs 28.1g 38.5g 3%
Phosphorus 45mg 30mg 2%
Iron 2mg 1.85mg 2%
Calcium 30mg 10mg 2%
Vitamin B2 0.149mg 0.125mg 2%
Vitamin B3 1.64mg 1.276mg 2%
Folate 19µg 27µg 2%
Vitamin C 0mg 1mg 1%
Net carbs 28.1g 38.5g N/A
Vitamin B5 0.116mg 0.123mg 0%
Tryptophan 0.252mg 0.031mg 0%
Threonine 0.451mg 0.072mg 0%
Isoleucine 0.425mg 0.088mg 0%
Leucine 0.64mg 0.17mg 0%
Lysine 0.592mg 0.067mg 0%
Methionine 0.143mg 0.043mg 0%
Phenylalanine 0.451mg 0.124mg 0%
Valine 0.599mg 0.104mg 0%
Histidine 0.241mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +314.3%
Contains more WaterWater +25.3%
Contains more OtherOther +185.7%
Contains more FatsFats +1255.6%
Contains more CarbsCarbs +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +2170.9%
Contains more Poly. FatPolyunsaturated fat +1766.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.