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  6. Winged bean vs. Chestnut

Winged bean vs. Chestnut — In-Depth Nutrition Comparison

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Significant differences between winged bean and chestnut

  • Winged bean has more copper, vitamin B1, zinc, and vitamin B3; however, chestnut is richer in vitamin C, manganese, vitamin B6, phosphorus, and magnesium.
  • Winged bean covers your daily copper needs 102% more than chestnut.
  • Chestnut has 6 times less zinc than winged bean. Winged bean has 1.39mg of zinc, while chestnut has 0.25mg.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of winged bean is 32.

Specific food types used in this comparison are Winged bean tuber, raw and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Winged bean vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more IronIron +15.6%
Contains more CopperCopper +193.6%
Contains more ZincZinc +456%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +53.3%
Contains more PotassiumPotassium +22%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +156.1%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +124.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +172.4%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Chestnut DV% diff.
Copper 1.386mg 0.472mg 102%
Vitamin C 0mg 26.7mg 30%
Vitamin B1 0.379mg 0.148mg 19%
Protein 11.6g 2g 19%
Manganese 0.532mg 0.854mg 14%
Vitamin B6 0.075mg 0.233mg 12%
Zinc 1.39mg 0.25mg 10%
Phosphorus 45mg 99mg 8%
Magnesium 24mg 54mg 7%
Vitamin B3 1.64mg 0.731mg 6%
Folate 19µg 38µg 5%
Potassium 586mg 715mg 4%
Vitamin B5 0.116mg 0.316mg 4%
Vitamin B2 0.149mg 0.104mg 3%
Iron 2mg 1.73mg 3%
Calcium 30mg 46mg 2%
Polyunsaturated fat 0.174g 0.545g 2%
Monounsaturated fat 0.234g 0.476g 1%
Calories 148kcal 131kcal 1%
Fats 0.9g 1.38g 1%
Selenium 0.7µg 1%
Carbs 28.1g 27.76g 0%
Net carbs 28.1g 27.76g N/A
Sodium 35mg 27mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.222g 0.26g 0%
Tryptophan 0.252mg 0.022mg 0%
Threonine 0.451mg 0.071mg 0%
Isoleucine 0.425mg 0.079mg 0%
Leucine 0.64mg 0.118mg 0%
Lysine 0.592mg 0.118mg 0%
Methionine 0.143mg 0.047mg 0%
Phenylalanine 0.451mg 0.084mg 0%
Valine 0.599mg 0.112mg 0%
Histidine 0.241mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +480%
Contains more OtherOther +181.7%
Contains more FatsFats +53.3%
Contains more WaterWater +18.7%
~equal in Carbs ~27.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +103.4%
Contains more Poly. FatPolyunsaturated fat +213.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.