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  6. Winged bean vs. Chicken fingers

Winged bean vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between winged bean and chicken fingers

  • Winged bean has more copper, vitamin B1, and iron; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, and vitamin B5.
  • Winged bean covers your daily copper needs 146% more than chicken fingers.
  • Chicken fingers have 3 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while chicken fingers have 0.11mg.
  • Winged bean contains less sodium.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of winged bean is 32.

Specific food types used in this comparison are Winged bean tuber, raw and Fast foods, chicken tenders.

Infographic

Winged bean vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +174%
Contains more CopperCopper +1908.7%
Contains more ZincZinc +95.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +133.3%
Contains more MagnesiumMagnesium +16.7%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +244.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin B3Vitamin B3 +401%
Contains more Vitamin B5Vitamin B5 +972.4%
Contains more Vitamin B6Vitamin B6 +468%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +62.9%
Contains more WaterWater +23.1%
Contains more ProteinProtein +65.7%
Contains more FatsFats +1450%
Contains more OtherOther +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1964.1%
Contains more Poly. FatPolyunsaturated fat +3223.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Chicken fingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Chicken fingers DV% diff.
Copper 1.386mg 0.069mg 146%
Vitamin B3 1.64mg 8.217mg 41%
Polyunsaturated fat 0.174g 5.783g 37%
Phosphorus 45mg 282mg 34%
Sodium 35mg 769mg 32%
Selenium 0.7µg 17.5µg 31%
Vitamin B6 0.075mg 0.426mg 27%
Vitamin B5 0.116mg 1.244mg 23%
Vitamin B1 0.379mg 0.11mg 22%
Vitamin E 3.17mg 21%
Fats 0.9g 13.95g 20%
Iron 2mg 0.73mg 16%
Cholesterol 0mg 48mg 16%
Protein 11.6g 19.22g 15%
Manganese 0.532mg 0.228mg 13%
Monounsaturated fat 0.234g 4.83g 11%
Saturated fat 0.222g 2.493g 10%
Choline 43.7mg 8%
Vitamin K 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Calories 148kcal 271kcal 6%
Potassium 586mg 373mg 6%
Zinc 1.39mg 0.71mg 6%
Fiber 1.2g 5%
Carbs 28.1g 17.25g 4%
Vitamin B2 0.149mg 0.179mg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 30mg 17mg 1%
Magnesium 24mg 28mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 28.1g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 0µg 3µg 0%
Folate 19µg 19µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.252mg 0.222mg 0%
Threonine 0.451mg 0.803mg 0%
Isoleucine 0.425mg 0.845mg 0%
Leucine 0.64mg 1.553mg 0%
Lysine 0.592mg 1.616mg 0%
Methionine 0.143mg 0.518mg 0%
Phenylalanine 0.451mg 1.437mg 0%
Valine 0.599mg 0.908mg 0%
Histidine 0.241mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
42%
Chicken fingers
Minerals Daily Need Coverage Score
75%
Winged bean
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 2.271g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.