Winged bean vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between winged bean and chicken sandwich
- Winged bean has more copper, manganese, and vitamin B1, while chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, and phosphorus.
- Winged bean's daily need coverage for copper is 147% higher.
- Chicken sandwich contains 2 times less manganese than winged bean. Winged bean contains 0.532mg of manganese, while chicken sandwich contains 0.219mg.
- The amount of sodium in winged bean is lower.
- Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Winged bean tuber, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.2% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +1968.7% |
| Contains more ZincZinc | +127.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +142.9% |
| Contains more CalciumCalcium | +93.3% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more SeleniumSelenium | +2742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +370.7% |
| Contains more Vitamin B5Vitamin B5 | +934.5% |
| Contains more Vitamin B6Vitamin B6 | +410.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.067mg | 147% |
| Vitamin B3 | 1.64mg | 7.72mg | 38% |
| Selenium | 0.7µg | 19.9µg | 35% |
| Sodium | 35mg | 753mg | 31% |
| Vitamin B6 | 0.075mg | 0.383mg | 24% |
| Vitamin B5 | 0.116mg | 1.2mg | 22% |
| Phosphorus | 45mg | 185mg | 20% |
| Polyunsaturated fat | 0.174g | 3.177g | 20% |
| Fats | 0.9g | 11.19g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Manganese | 0.532mg | 0.219mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B1 | 0.379mg | 0.23mg | 12% |
| Vitamin B2 | 0.149mg | 0.3mg | 12% |
| Monounsaturated fat | 0.234g | 4.481g | 11% |
| Potassium | 586mg | 245mg | 10% |
| Saturated fat | 0.222g | 2.123g | 9% |
| Protein | 11.6g | 16.28g | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Folate | 19µg | 47µg | 7% |
| Zinc | 1.39mg | 0.61mg | 7% |
| Fiber | 1.4g | 6% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 148kcal | 250kcal | 5% |
| Iron | 2mg | 1.77mg | 3% |
| Calcium | 30mg | 58mg | 3% |
| Carbs | 28.1g | 20.89g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 28.1g | 19.49g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +34.5% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +1143.3% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1815% |
| Contains more Poly. FatPolyunsaturated fat | +1725.9% |