Winged bean vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
How are winged bean and chinese broccoli different?
- Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B3; however, chinese broccoli is richer in vitamin A, vitamin C, and folate.
- Winged bean covers your daily need for copper, 147% more than chinese broccoli.
- Winged bean has 4 times more vitamin B1 than chinese broccoli. Winged bean has 0.379mg of vitamin B1, while chinese broccoli has 0.095mg.
Winged bean tuber, raw and Broccoli, chinese, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +124.5% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +2172.1% |
| Contains more ZincZinc | +256.4% |
| Contains more ManganeseManganese | +101.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +298.9% |
| Contains more Vitamin B3Vitamin B3 | +275.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more FolateFolate | +421.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.061mg | 147% |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 0mg | 28.2mg | 31% |
| Vitamin B1 | 0.379mg | 0.095mg | 24% |
| Protein | 11.6g | 1.14g | 21% |
| Folate | 19µg | 99µg | 20% |
| Iron | 2mg | 0.56mg | 18% |
| Manganese | 0.532mg | 0.264mg | 12% |
| Potassium | 586mg | 261mg | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin A | 0µg | 82µg | 9% |
| Zinc | 1.39mg | 0.39mg | 9% |
| Carbs | 28.1g | 3.81g | 8% |
| Vitamin B3 | 1.64mg | 0.437mg | 8% |
| Calcium | 30mg | 100mg | 7% |
| Calories | 148kcal | 22kcal | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin E | 0.48mg | 3% | |
| Sodium | 35mg | 7mg | 1% |
| Vitamin B5 | 0.116mg | 0.159mg | 1% |
| Polyunsaturated fat | 0.174g | 0.33g | 1% |
| Saturated fat | 0.222g | 0.11g | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Phosphorus | 45mg | 41mg | 1% |
| Fats | 0.9g | 0.72g | 0% |
| Net carbs | 28.1g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Vitamin B2 | 0.149mg | 0.146mg | 0% |
| Vitamin B6 | 0.075mg | 0.07mg | 0% |
| Monounsaturated fat | 0.234g | 0.05g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +917.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +637.5% |
| Contains more OtherOther | +153.2% |
| Contains more WaterWater | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +368% |
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.7% |