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  6. Winged bean vs. Chinook salmon

Winged bean vs. Chinook salmon — In-Depth Nutrition Comparison

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How are winged bean and chinook salmon different?

  • Winged bean is higher in copper, vitamin B1, and manganese; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Daily need coverage for copper for winged bean is 148% higher.
  • Winged bean contains 28 times more manganese than chinook salmon. While winged bean contains 0.532mg of manganese, chinook salmon contains only 0.019mg.
  • Chinook salmon has a lower glycemic index (0) than winged bean (32).

Winged bean tuber, raw and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Winged bean vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more PotassiumPotassium +16%
Contains more IronIron +119.8%
Contains more CopperCopper +2515.1%
Contains more ZincZinc +148.2%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +2700%
Contains more MagnesiumMagnesium +408.3%
Contains more PhosphorusPhosphorus +724.4%
Contains more SeleniumSelenium +6585.7%
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +761.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +512.5%
Contains more Vitamin B5Vitamin B5 +645.7%
Contains more Vitamin B6Vitamin B6 +516%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Chinook salmon DV% diff.
Copper 1.386mg 0.053mg 148%
Vitamin B12 0µg 2.87µg 120%
Selenium 0.7µg 46.8µg 84%
Vitamin B3 1.64mg 10.045mg 53%
Phosphorus 45mg 371mg 47%
Vitamin B6 0.075mg 0.462mg 30%
Cholesterol 0mg 85mg 28%
Protein 11.6g 25.72g 28%
Vitamin B1 0.379mg 0.044mg 28%
Magnesium 24mg 122mg 23%
Manganese 0.532mg 0.019mg 22%
Fats 0.9g 13.38g 19%
Vitamin A 0µg 149µg 17%
Polyunsaturated fat 0.174g 2.662g 17%
Vitamin B5 0.116mg 0.865mg 15%
Iron 2mg 0.91mg 14%
Saturated fat 0.222g 3.214g 14%
Monounsaturated fat 0.234g 5.742g 14%
Carbs 28.1g 0g 9%
Zinc 1.39mg 0.56mg 8%
Vitamin C 0mg 4.1mg 5%
Folate 19µg 35µg 4%
Calories 148kcal 231kcal 4%
Potassium 586mg 505mg 2%
Sodium 35mg 60mg 1%
Net carbs 28.1g 0g N/A
Calcium 30mg 28mg 0%
Vitamin B2 0.149mg 0.154mg 0%
Tryptophan 0.252mg 0.288mg 0%
Threonine 0.451mg 1.127mg 0%
Isoleucine 0.425mg 1.185mg 0%
Leucine 0.64mg 2.09mg 0%
Lysine 0.592mg 2.362mg 0%
Methionine 0.143mg 0.761mg 0%
Phenylalanine 0.451mg 1.004mg 0%
Valine 0.599mg 1.325mg 0%
Histidine 0.241mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-142.6%
Contains more ProteinProtein +121.7%
Contains more FatsFats +1386.7%
Contains more WaterWater +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +2353.8%
Contains more Poly. FatPolyunsaturated fat +1429.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.