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Winged bean vs. Chocolate — In-Depth Nutrition Comparison

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Differences between Winged bean and Chocolate

  • Winged bean has more Copper, Vitamin B1, Vitamin B2, and Vitamin B3, while Chocolate has more Iron, Manganese, Magnesium, Phosphorus, and Vitamin B12.
  • Chocolate's daily need coverage for Saturated Fat is 91% higher.
  • Chocolate contains 15 times less Vitamin B1 than Winged bean. Winged bean contains 0.379mg of Vitamin B1, while Chocolate contains 0.025mg.
  • The amount of Saturated Fat in Winged bean is lower.

The food types used in this comparison are Winged bean tuber, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Winged bean vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +34.8%
Contains more Calcium +86.7%
Contains more Iron +301%
Contains more Magnesium +508.3%
Contains more Phosphorus +357.8%
Contains less Sodium -31.4%
Contains more Zinc +44.6%
Contains more Manganese +166.7%
Contains more Selenium +328.6%
Equal in Potassium - 559
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Copper +34.8%
Contains more Calcium +86.7%
Contains more Iron +301%
Contains more Magnesium +508.3%
Contains more Phosphorus +357.8%
Contains less Sodium -31.4%
Contains more Zinc +44.6%
Contains more Manganese +166.7%
Contains more Selenium +328.6%
Equal in Potassium - 559

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1416%
Contains more Vitamin B2 +198%
Contains more Vitamin B3 +126.2%
Contains more Vitamin B6 +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +156%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin B1 +1416%
Contains more Vitamin B2 +198%
Contains more Vitamin B3 +126.2%
Contains more Vitamin B6 +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +156%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +137.7%
Contains more Water +5817.5%
Contains more Other +17.6%
Contains more Fats +3375.6%
Contains more Carbs +117.7%
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Protein +137.7%
Contains more Water +5817.5%
Contains more Other +17.6%
Contains more Fats +3375.6%
Contains more Carbs +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +3976.9%
Contains more Polyunsaturated fat +527.6%
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +3976.9%
Contains more Polyunsaturated fat +527.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Chocolate
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Chocolate Opinion
Net carbs 28.1g 54.17g Chocolate
Protein 11.6g 4.88g Winged bean
Fats 0.9g 31.28g Chocolate
Carbs 28.1g 61.17g Chocolate
Calories 148kcal 546kcal Chocolate
Sugar 47.9g Winged bean
Fiber 7g Chocolate
Calcium 30mg 56mg Chocolate
Iron 2mg 8.02mg Chocolate
Magnesium 24mg 146mg Chocolate
Phosphorus 45mg 206mg Chocolate
Potassium 586mg 559mg Winged bean
Sodium 35mg 24mg Chocolate
Zinc 1.39mg 2.01mg Chocolate
Copper 1.386mg 1.028mg Winged bean
Manganese 0.532mg 1.419mg Chocolate
Selenium 0.7µg 3µg Chocolate
Vitamin A 0IU 50IU Chocolate
Vitamin A RAE 0µg 2µg Chocolate
Vitamin E 0.54mg Chocolate
Vitamin B1 0.379mg 0.025mg Winged bean
Vitamin B2 0.149mg 0.05mg Winged bean
Vitamin B3 1.64mg 0.725mg Winged bean
Vitamin B5 0.116mg 0.297mg Chocolate
Vitamin B6 0.075mg 0.042mg Winged bean
Folate 19µg Winged bean
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 8.1µg Chocolate
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 0mg 8mg Winged bean
Trans Fat 0g 0.112g Winged bean
Saturated Fat 0.222g 18.519g Winged bean
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 0.234g 9.54g Chocolate
Polyunsaturated fat 0.174g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
10%
Chocolate
Minerals Daily Need Coverage Score
75%
Winged bean
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 47.9g)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 18.297g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.