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  6. Winged bean vs. Chocolate

Winged bean vs. Chocolate — In-Depth Nutrition Comparison

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Differences between winged bean and chocolate

  • Winged bean has more copper, vitamin B1, vitamin B2, and vitamin B3, while chocolate has more iron, manganese, magnesium, phosphorus, and vitamin B12.
  • Chocolate's daily need coverage for saturated fat is 91% higher.
  • Chocolate contains 15 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while chocolate contains 0.025mg.
  • The amount of saturated fat in winged bean is lower.

The food types used in this comparison are Winged bean tuber, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Winged bean vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CopperCopper +34.8%
Contains more MagnesiumMagnesium +508.3%
Contains more CalciumCalcium +86.7%
Contains more IronIron +301%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +357.8%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +328.6%
~equal in Potassium ~559mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin B1Vitamin B1 +1416%
Contains more Vitamin B2Vitamin B2 +198%
Contains more Vitamin B3Vitamin B3 +126.2%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +156%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Chocolate DV% diff.
Saturated fat 0.222g 18.519g 83%
Iron 2mg 8.02mg 75%
Fats 0.9g 31.28g 47%
Copper 1.386mg 1.028mg 40%
Manganese 0.532mg 1.419mg 39%
Vitamin B1 0.379mg 0.025mg 30%
Magnesium 24mg 146mg 29%
Fiber 7g 28%
Phosphorus 45mg 206mg 23%
Monounsaturated fat 0.234g 9.54g 23%
Calories 148kcal 546kcal 20%
Protein 11.6g 4.88g 13%
Carbs 28.1g 61.17g 11%
Caffeine 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Vitamin B2 0.149mg 0.05mg 8%
Vitamin K 8.1µg 7%
Polyunsaturated fat 0.174g 1.092g 6%
Zinc 1.39mg 2.01mg 6%
Vitamin B3 1.64mg 0.725mg 6%
Folate 19µg 5%
Vitamin B5 0.116mg 0.297mg 4%
Vitamin E 0.54mg 4%
Selenium 0.7µg 3µg 4%
Vitamin B6 0.075mg 0.042mg 3%
Calcium 30mg 56mg 3%
Cholesterol 0mg 8mg 3%
Potassium 586mg 559mg 1%
Net carbs 28.1g 54.17g N/A
Sugar 47.9g N/A
Sodium 35mg 24mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.112g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +137.7%
Contains more WaterWater +5817.5%
Contains more OtherOther +17.6%
Contains more FatsFats +3375.6%
Contains more CarbsCarbs +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3976.9%
Contains more Poly. FatPolyunsaturated fat +527.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.