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  6. Winged bean vs. Chocolate brownie

Winged bean vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between winged bean and chocolate brownie

  • Winged bean has more copper, vitamin B1, and potassium; however, chocolate brownie is higher in selenium, vitamin A, phosphorus, and magnesium.
  • Winged bean covers your daily need for copper, 111% more than chocolate brownie.
  • Winged bean has 3 times more potassium than chocolate brownie. While winged bean has 586mg of potassium, chocolate brownie has only 176mg.
  • Winged bean has less sodium.

These are the specific foods used in this comparison Winged bean tuber, raw and Cookies, brownies, prepared from recipe.

Infographic

Winged bean vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +233%
Contains more CopperCopper +257.2%
Contains more ZincZinc +43.3%
Contains less SodiumSodium -89.8%
Contains more MagnesiumMagnesium +120.8%
Contains more CalciumCalcium +90%
Contains more PhosphorusPhosphorus +193.3%
Contains more ManganeseManganese +10.3%
Contains more SeleniumSelenium +1542.9%
~equal in Iron ~1.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B3Vitamin B3 +67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B5Vitamin B5 +182.8%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged bean Chocolate brownie DV% diff.
Copper 1.386mg 0.388mg 111%
Polyunsaturated fat 0.174g 9.412g 62%
Fats 0.9g 29.1g 43%
Saturated fat 0.222g 7.319g 32%
Monounsaturated fat 0.234g 10.839g 27%
Cholesterol 0mg 73mg 24%
Vitamin A 0µg 176µg 20%
Vitamin B1 0.379mg 0.141mg 20%
Selenium 0.7µg 11.5µg 20%
Calories 148kcal 466kcal 16%
Sodium 35mg 343mg 13%
Potassium 586mg 176mg 12%
Phosphorus 45mg 132mg 12%
Protein 11.6g 6.2g 11%
Magnesium 24mg 53mg 7%
Carbs 28.1g 50.2g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 1.64mg 0.982mg 4%
Zinc 1.39mg 0.97mg 4%
Vitamin B5 0.116mg 0.328mg 4%
Folate 19µg 29µg 3%
Vitamin B2 0.149mg 0.19mg 3%
Calcium 30mg 57mg 3%
Manganese 0.532mg 0.587mg 2%
Iron 2mg 1.84mg 2%
Vitamin B6 0.075mg 0.094mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.1g 50.2g N/A
Tryptophan 0.252mg 0.078mg 0%
Threonine 0.451mg 0.228mg 0%
Isoleucine 0.425mg 0.265mg 0%
Leucine 0.64mg 0.447mg 0%
Lysine 0.592mg 0.283mg 0%
Methionine 0.143mg 0.132mg 0%
Phenylalanine 0.451mg 0.298mg 0%
Valine 0.599mg 0.323mg 0%
Histidine 0.241mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +87.1%
Contains more WaterWater +355.6%
Contains more FatsFats +3133.3%
Contains more CarbsCarbs +78.6%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4532.1%
Contains more Poly. FatPolyunsaturated fat +5309.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.