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  6. Winged bean vs. Cinnamon roll

Winged bean vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between winged bean and cinnamon roll

  • Winged bean has more copper, potassium, vitamin B1, and manganese; however, cinnamon roll is higher in selenium, calcium, folate, and phosphorus.
  • Winged bean covers your daily need for copper, 147% more than cinnamon roll.
  • Winged bean has 6 times more potassium than cinnamon roll. While winged bean has 586mg of potassium, cinnamon roll has only 102mg.
  • Winged bean has less sodium.

These are the specific foods used in this comparison Winged bean tuber, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Winged bean vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +474.5%
Contains more IronIron +46%
Contains more CopperCopper +2135.5%
Contains more ZincZinc +162.3%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +82.2%
Contains more CalciumCalcium +510%
Contains more PhosphorusPhosphorus +191.1%
Contains more SeleniumSelenium +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +79.6%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +190.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +278.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient Winged bean Cinnamon roll DV% diff.
Copper 1.386mg 0.062mg 147%
Saturated fat 0.222g 12.649g 56%
Fats 0.9g 26.61g 40%
Polyunsaturated fat 0.174g 3.676g 23%
Selenium 0.7µg 13µg 22%
Monounsaturated fat 0.234g 8.723g 21%
Calories 148kcal 452kcal 15%
Calcium 30mg 183mg 15%
Protein 11.6g 4.45g 14%
Vitamin B1 0.379mg 0.211mg 14%
Potassium 586mg 102mg 14%
Folate 19µg 72µg 13%
Vitamin K 15.2µg 13%
Phosphorus 45mg 131mg 12%
Sodium 35mg 305mg 12%
Manganese 0.532mg 0.292mg 10%
Iron 2mg 1.37mg 8%
Zinc 1.39mg 0.53mg 8%
Vitamin E 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Carbs 28.1g 48.6g 7%
Fiber 1.2g 5%
Vitamin B3 1.64mg 2.404mg 5%
Vitamin B5 0.116mg 0.337mg 4%
Vitamin B6 0.075mg 0.038mg 3%
Magnesium 24mg 14mg 2%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin B2 0.149mg 0.138mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.1g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.252mg 0.068mg 0%
Threonine 0.451mg 0.176mg 0%
Isoleucine 0.425mg 0.226mg 0%
Leucine 0.64mg 0.41mg 0%
Lysine 0.592mg 0.215mg 0%
Methionine 0.143mg 0.104mg 0%
Phenylalanine 0.451mg 0.264mg 0%
Valine 0.599mg 0.255mg 0%
Histidine 0.241mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +160.7%
Contains more WaterWater +202.4%
Contains more OtherOther +47.1%
Contains more FatsFats +2856.7%
Contains more CarbsCarbs +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3627.8%
Contains more Poly. FatPolyunsaturated fat +2012.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.