Winged bean vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Significant differences between winged bean and cocktail sauce
- Winged bean has more copper, vitamin B1, manganese, iron, zinc, potassium, and vitamin B2; however, cocktail sauce is richer in vitamin C and vitamin A.
- Winged bean covers your daily copper needs 142% more than cocktail sauce.
- Cocktail sauce has 18 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while cocktail sauce has 0.021mg.
- Winged bean contains less sodium.
Specific food types used in this comparison are Winged bean tuber, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +1148.6% |
| Contains more ZincZinc | +265.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +259.5% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1704.8% |
| Contains more Vitamin B2Vitamin B2 | +217% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.111mg | 142% |
| Sodium | 35mg | 983mg | 41% |
| Vitamin B1 | 0.379mg | 0.021mg | 30% |
| Protein | 11.6g | 1.36g | 20% |
| Manganese | 0.532mg | 0.148mg | 17% |
| Iron | 2mg | 0.83mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Zinc | 1.39mg | 0.38mg | 9% |
| Vitamin B2 | 0.149mg | 0.047mg | 8% |
| Potassium | 586mg | 309mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 1.64mg | 0.82mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 0.7µg | 2.2µg | 3% |
| Phosphorus | 45mg | 30mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Folate | 19µg | 17µg | 1% |
| Saturated fat | 0.222g | 0g | 1% |
| Monounsaturated fat | 0.234g | 0g | 1% |
| Polyunsaturated fat | 0.174g | 0g | 1% |
| Calories | 148kcal | 124kcal | 1% |
| Vitamin B5 | 0.116mg | 0.068mg | 1% |
| Fats | 0.9g | 1.05g | 0% |
| Carbs | 28.1g | 28.22g | 0% |
| Net carbs | 28.1g | 26.42g | N/A |
| Calcium | 30mg | 26mg | 0% |
| Sugar | 11.83g | N/A | |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +752.9% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +85% |
~equal in
Carbs
~28.22g