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  6. Winged bean vs. Crab stick

Winged bean vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between winged bean and crab stick?

  • Winged bean is higher in copper, vitamin B1, manganese, iron, potassium, and zinc; however, crab stick is richer in selenium, phosphorus, and vitamin B12.
  • Winged bean's daily need coverage for copper is 150% more.
  • Crab stick contains 48 times less manganese than winged bean. Winged bean contains 0.532mg of manganese, while crab stick contains 0.011mg.
  • Winged bean has less sodium.
  • Winged bean has a lower glycemic index (32) than crab stick (50).

We used Winged bean tuber, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Winged bean vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +551.1%
Contains more IronIron +412.8%
Contains more CopperCopper +4231.3%
Contains more ZincZinc +321.2%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +4736.4%
Contains more MagnesiumMagnesium +79.2%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +3085.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +1163.3%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Crab stick DV% diff.
Copper 1.386mg 0.032mg 150%
Selenium 0.7µg 22.3µg 39%
Phosphorus 45mg 282mg 34%
Vitamin B1 0.379mg 0.03mg 29%
Vitamin B12 0µg 0.57µg 24%
Manganese 0.532mg 0.011mg 23%
Sodium 35mg 529mg 21%
Iron 2mg 0.39mg 20%
Potassium 586mg 90mg 15%
Zinc 1.39mg 0.33mg 10%
Protein 11.6g 7.62g 8%
Cholesterol 0mg 20mg 7%
Vitamin B3 1.64mg 0.62mg 6%
Folate 19µg 0µg 5%
Vitamin B2 0.149mg 0.08mg 5%
Magnesium 24mg 43mg 5%
Vitamin B6 0.075mg 0.13mg 4%
Carbs 28.1g 15g 4%
Calories 148kcal 95kcal 3%
Choline 13mg 2%
Vitamin B5 0.116mg 0mg 2%
Fiber 0.5g 2%
Calcium 30mg 13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Fats 0.9g 0.46g 1%
Starch 3.5g 1%
Net carbs 28.1g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Saturated fat 0.222g 0.216g 0%
Monounsaturated fat 0.234g 0.275g 0%
Polyunsaturated fat 0.174g 0.143g 0%
Tryptophan 0.252mg 0.075mg 0%
Threonine 0.451mg 0.285mg 0%
Isoleucine 0.425mg 0.23mg 0%
Leucine 0.64mg 0.607mg 0%
Lysine 0.592mg 0.707mg 0%
Methionine 0.143mg 0.261mg 0%
Phenylalanine 0.451mg 0.26mg 0%
Valine 0.599mg 0.286mg 0%
Histidine 0.241mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +52.2%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +87.3%
Contains more WaterWater +30.1%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains more Mono. FatMonounsaturated fat +17.5%
~equal in Saturated fat ~0.216g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.