Winged bean vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between winged bean and cream of mushroom soup
- Cream of mushroom soup has less copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, vitamin B3, and magnesium.
- Winged bean's daily need coverage for copper is 152% more.
- Winged bean has 63 times more vitamin B1 than cream of mushroom soup. Winged bean has 0.379mg of vitamin B1, while cream of mushroom soup has 0.006mg.
- Winged bean is lower in sodium.
The food varieties used in the comparison are Winged bean tuber, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +1100% |
Contains more CalciumCalcium | +328.6% |
Contains more PotassiumPotassium | +1790.3% |
Contains more IronIron | +2122.2% |
Contains more CopperCopper | +8562.5% |
Contains more ZincZinc | +2216.7% |
Contains more PhosphorusPhosphorus | +275% |
Contains less SodiumSodium | -89.7% |
Contains more ManganeseManganese | +2855.6% |
Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +6216.7% |
Contains more Vitamin B2Vitamin B2 | +1762.5% |
Contains more Vitamin B3Vitamin B3 | +870.4% |
Contains more Vitamin B5Vitamin B5 | +61.1% |
Contains more Vitamin B6Vitamin B6 | +971.4% |
Contains more FolateFolate | +1800% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 1.386mg | 0.016mg | 152% |
Vitamin B1 | 0.379mg | 0.006mg | 31% |
Iron | 2mg | 0.09mg | 24% |
Protein | 11.6g | 0.66g | 22% |
Manganese | 0.532mg | 0.018mg | 22% |
Potassium | 586mg | 31mg | 16% |
Sodium | 35mg | 340mg | 13% |
Zinc | 1.39mg | 0.06mg | 12% |
Vitamin B2 | 0.149mg | 0.008mg | 11% |
Vitamin B3 | 1.64mg | 0.169mg | 9% |
Carbs | 28.1g | 3.33g | 8% |
Vitamin K | 9.6µg | 8% | |
Polyunsaturated fat | 0.174g | 1.42g | 8% |
Vitamin B6 | 0.075mg | 0.007mg | 5% |
Phosphorus | 45mg | 12mg | 5% |
Magnesium | 24mg | 2mg | 5% |
Folate | 19µg | 1µg | 5% |
Calories | 148kcal | 39kcal | 5% |
Fats | 0.9g | 2.59g | 3% |
Calcium | 30mg | 7mg | 2% |
Vitamin E | 0.24mg | 2% | |
Saturated fat | 0.222g | 0.472g | 1% |
Choline | 4.7mg | 1% | |
Monounsaturated fat | 0.234g | 0.597g | 1% |
Selenium | 0.7µg | 1.4µg | 1% |
Vitamin B5 | 0.116mg | 0.072mg | 1% |
Vitamin D | 0µg | 0.1µg | 1% |
Fiber | 0.3g | 1% | |
Vitamin D | 0IU | 4IU | 1% |
Net carbs | 28.1g | 3.03g | N/A |
Sugar | 0.2g | N/A | |
Vitamin A | 0µg | 1µg | 0% |
Tryptophan | 0.252mg | 0% | |
Threonine | 0.451mg | 0% | |
Isoleucine | 0.425mg | 0% | |
Leucine | 0.64mg | 0% | |
Lysine | 0.592mg | 0% | |
Methionine | 0.143mg | 0% | |
Phenylalanine | 0.451mg | 0% | |
Valine | 0.599mg | 0% | |
Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains more ProteinProtein | +1657.6% |
Contains more CarbsCarbs | +743.8% |
Contains more OtherOther | +108.3% |
Contains more FatsFats | +187.8% |
Contains more WaterWater | +61.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Contains less Sat. FatSaturated fat | -53% |
Contains more Mono. FatMonounsaturated fat | +155.1% |
Contains more Poly. FatPolyunsaturated fat | +716.1% |