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  6. Winged bean vs. Cream of mushroom soup

Winged bean vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between winged bean and cream of mushroom soup

  • Cream of mushroom soup has less copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B2, vitamin B3, and magnesium.
  • Winged bean's daily need coverage for copper is 152% more.
  • Winged bean has 63 times more vitamin B1 than cream of mushroom soup. Winged bean has 0.379mg of vitamin B1, while cream of mushroom soup has 0.006mg.
  • Winged bean is lower in sodium.

The food varieties used in the comparison are Winged bean tuber, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Winged bean vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +1790.3%
Contains more IronIron +2122.2%
Contains more CopperCopper +8562.5%
Contains more ZincZinc +2216.7%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +2855.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +6216.7%
Contains more Vitamin B2Vitamin B2 +1762.5%
Contains more Vitamin B3Vitamin B3 +870.4%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +971.4%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Cream of mushroom soup DV% diff.
Copper 1.386mg 0.016mg 152%
Vitamin B1 0.379mg 0.006mg 31%
Iron 2mg 0.09mg 24%
Protein 11.6g 0.66g 22%
Manganese 0.532mg 0.018mg 22%
Potassium 586mg 31mg 16%
Sodium 35mg 340mg 13%
Zinc 1.39mg 0.06mg 12%
Vitamin B2 0.149mg 0.008mg 11%
Vitamin B3 1.64mg 0.169mg 9%
Carbs 28.1g 3.33g 8%
Vitamin K 9.6µg 8%
Polyunsaturated fat 0.174g 1.42g 8%
Vitamin B6 0.075mg 0.007mg 5%
Phosphorus 45mg 12mg 5%
Magnesium 24mg 2mg 5%
Folate 19µg 1µg 5%
Calories 148kcal 39kcal 5%
Fats 0.9g 2.59g 3%
Calcium 30mg 7mg 2%
Vitamin E 0.24mg 2%
Saturated fat 0.222g 0.472g 1%
Choline 4.7mg 1%
Monounsaturated fat 0.234g 0.597g 1%
Selenium 0.7µg 1.4µg 1%
Vitamin B5 0.116mg 0.072mg 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0.3g 1%
Vitamin D 0IU 4IU 1%
Net carbs 28.1g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1657.6%
Contains more CarbsCarbs +743.8%
Contains more OtherOther +108.3%
Contains more FatsFats +187.8%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +155.1%
Contains more Poly. FatPolyunsaturated fat +716.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.